Patients with chronic pharyngitis should have a regular life, pay attention to the combination of work and rest, and develop good habits of physical exercise, such as jogging, playing Tai Ji Chuan and swimming, so as to make the body's metabolism active. Doing more outdoor activities, breathing fresh air, taking a bath in the sun, taking a bath with cold water and rubbing your body can make people energetic, enhance their adaptability to cold and heat and improve their resistance.

2. Keeping a suitable environment

Keeping a suitable indoor temperature and fresh air is an effective measure to prevent and treat chronic pharyngitis. Dry, too cold, too hot and too wet air in the living room can affect the defense function of the pharyngeal mucosa, resulting in dysfunction and abnormal sensation in the pharynx, which will form chronic pharyngitis for a long time.

3 prevention of oral diseases

gargling and brushing your teeth in the morning, after meals and before going to bed can keep your mouth clean. At the same time, it is also necessary to prevent and treat mouth and nose diseases and eliminate inflammatory lesions, which can not be ignored in the prevention and treatment of pharyngitis.

4 Avoid catching a cold

Catching a cold is one of the most important causes of acute pharyngitis and chronic pharyngitis, and the incidence rate is very high. Therefore, we should pay attention to the changes in the temperature of the weather, increase or decrease clothes at any time, and don't go to a cold place immediately after sweating, or blow a hair or take a cold shower. Turn off the electric fan when sleeping and avoid the air outlet. In the cold season, go to public places as little as possible to avoid mutual infection. You can take some Chinese herbal medicines with preventive effects, such as Rhizoma Osmundae, Flos Lonicerae decoction, Radix Isatidis granule, etc.