There is a saying that "eat 5 roots in early autumn, the body will be firmly rooted", which means that in mid-spring, you should eat in season and eat more root foods. Rhizome delicacies are the essence of green plants. They are high in protein, vitamins and minerals. They are tender, soft and glutinous, and have comprehensive and all-round nutrition. What are the "5" things that are suitable for eating in autumn? We recommend the corresponding ingredients and their specific methods. Potato

The fragrant and soft glutinous potato is eaten with black rice and porridge. It is nutritious and easy to digest, and helps us welcome the early autumn with full blood and vitality.

Highly recommended recipe: potato and purple rice soup

Prepare ingredients in advance: potato, black rice, and peanuts.

Take the same amount of black rice and peanuts, clean them separately, pour in water that has not been soaked in ingredients, and soak for 30 minutes. Put the potato into a basin with clean water, clean it, scrape off the taro scalp and cut it into pieces.

After the black rice and peanut kernels are soaked, pour them into the crusher together with the potatoes. Press the Muddle button to turn on the crusher. When done, add an appropriate amount of white sugar and stir evenly. Huaiyam

There is a saying that "eating yam in autumn and winter is better than taking tonics". Huaiyam is the seasonal ingredient in autumn and winter. At this time, Huaiyam is slightly better in terms of taste and nutritional content. . Huaiyam medicine and pear soup

Prepare the ingredients in advance: yam medicine, pears, wolfberry, jujube, and dried longan.

Clean the yam medicine with water, scrape off the skin of the yam medicine, flatten it with a knife, and then chop it into pieces. Clean the jujube, cut it into slices and soak it in water. Also put the wolfberry into the water. Soak the pears in salt water, wash them by hand, then change the water, clean and slice them.

Add 3 bowls of water to the pot, add dried longan kernels and red date slices and simmer for 5 minutes. Pour in the yam puree and cook for 3 minutes. At this time, the sauce will become thicker. Add the pear cubes and cook for 2 minutes, add the wolfberry and appropriate amount of brown sugar, stir evenly and turn off the heat. Lotus root

After autumn, lotus root, one of the "Eight Immortals of Water", is particularly popular with everyone, and they are often seen on the dinner table. This is not only because of the delicious and crisp taste of lotus root, but also because of its very high nutritional value. It can not only satisfy the taste buds, but also provide a variety of nutrients. It can be regarded as delicious and nutritious.

Highly recommended method: lotus root as a cold dish

Prepare ingredients in advance: lotus root, ginger, and wolfberry.

Clean the 2 sections of lotus root, peel and cut into slices. Clean, peel and chop the ginger. Add boiling oil and water to the pot, pour the lotus root slices into the water and scoop them up and down for 90 seconds.

Drain the lotus roots and then scoop them out and put them into cold water to cool down. This can prevent the residual temperature of the lotus roots from continuing to ripen the lotus roots, thereby maintaining the crispy texture of the lotus roots. Drain the water from the lotus root and put it into a bowl. Pour the minced ginger cut into small pieces into the lotus root. Add 1 tablespoon of white sugar, 2 tablespoons of white rice vinegar and an appropriate amount of salt and MSG. Stir evenly and then pour in some to soak. The wolfberry can improve the color. Sweet potatoes

Sweet potatoes planted in spring can be harvested after the cold dew. Can you tolerate the sweet and tender sweet potatoes after they are cooked?

Highly recommended method: rice cooker version of roasted sweet potatoes

Prepare ingredients in advance: sweet potatoes and white sugar.

Wash off the surface soil of sweet potatoes, soak them in salt water for 15 minutes, disinfect and sterilize them, then change them to fresh water and wash them again. After cleaning the sweet potatoes, use a toothpick to poke many small round holes on the surface of the sweet potatoes. This will help the sweet potatoes cook.

Place sweet potatoes in a rice cooker, melt 2 tablespoons of white sugar with 100 ml of water, pour into the rice cooker, press birthday cake button and bake for 1 hour, be careful to turn over during this period. The older generation often says that "gluttons are better than ginseng after the Beginning of Autumn". This is not just a casual saying, but there is a certain truth to it. Lups are rich in minerals, vitamins and dietary fiber. Etc., in autumn, it can well replenish the needed nutrients for the human body, and freshen the air after eating. Don’t forget to eat this “autumn ginseng” in autumn.

Highly recommended method: radish breakfast cake

Prepare the ingredients in advance: radish, wheat flour, and tapioca starch.

Clean 1 radish, scrape off the radish skin and grate it into thin strips. Add a small amount of salt to the boiling water pot, add the green radish strips and soak them in water for 30 seconds. Pick them up and let them dry until they are not too hot, then squeeze them. Press down some of the water.

After squeezing out the water from the radish strips, put them into a basin and pour in two eggs, 3 tablespoons of tapioca starch and 3 tablespoons of wheat flour and stir evenly. If the batter is thin, you can add an appropriate amount of flour and starch. , then add appropriate amount of spicy food and stir evenly.

Poon a spoonful of the fried radish strips batter into the wok, do not roll it until one side is golden brown over low heat, then turn over and fry the other side over low heat until golden brown. Can.