1. Help relieve physical fatigue: Mulberry leaves are rich in amino acids and vitamin C, which can help provide adequate nutrition and relieve physical fatigue.

2. Lowering blood sugar: Mulberry acid in mulberry leaves can promote insulin secretion, lower blood sugar level and help regulate blood sugar.

3. Promote detoxification: Mulberry leaves are rich in dietary fiber, which can promote intestinal peristalsis and help expel toxins from the body.

4. Anti-aging: Mulberry leaves are rich in polyphenols and have very strong antioxidant capacity, which can help delay aging.

Side effects of soaking dried mulberry leaves in water;

1. Excessive intake will lead to indigestion: dried mulberry leaves contain high dietary fiber content, which may lead to indigestion if ingested in excess.

2. Dry mulberry leaves contain oxalic acid: oxalic acid is easy to form oxalate in the body, and excessive intake of oxalate will lead to poor absorption of calcium, which may eventually affect bone health.

3. Potential risks to some people: Dried mulberry leaves have potential risks to pregnant women, lactating women, children and other people, so they should be drunk with the advice of a doctor.