Vinegar is not only a cooking necessity, but also has many functions in life. Some foods such as onions, peanuts, mushrooms, soybeans, garlic, etc. will have magical effects of preventing and treating diseases when soaked in vinegar. This health care method is 100 times better than eating health care products and medicines. So, which ingredients are most suitable for vinegar soaking? Come and have a look together.

1, onion soaked in vinegar

After washing the onion, remove the skin, heat it in the microwave oven for 2-3 minutes, take it out and put it in a container, add vinegar and put it in the refrigerator for cold storage, and eat it the next morning. Sticking to jealousy and soaking onions can detoxify, beautify the face, lower blood sugar and lose weight.

2, vinegar soaked peanuts

Soaking raw peanuts in vinegar for 24 hours, twice a day, each time10–15 capsules, can lower blood pressure, soften blood vessels and prevent cardiovascular and cerebrovascular diseases.

3, vinegar soaked mushrooms

Wash the mushrooms, soak them in vinegar and put them in the refrigerator. They can be eaten in a month. Soaking mushrooms in vinegar can lower cholesterol and improve both hyperlipidemia and arteriosclerosis.

4. Soak soybeans in vinegar

Stir-fry soybeans, mix them with vinegar according to the ratio of 1:2, seal them and put them in a ventilated and dry place. After 7 days, eat them on an empty stomach, taking 15-20 capsules three times a day. Persistence can prevent hypertension, hyperlipidemia and lower cholesterol.

5. Soak garlic in vinegar

Peel and wash garlic, soak it in water for one night, then take it out and soak it in vinegar for 50 days. Eating 2-3 cloves of garlic soaked in vinegar every day and drinking vinegar juice diluted 3 times can prevent colds and enhance immunity. For rhinitis patients, putting garlic juice soaked in vinegar in a bottle and smelling it for half a month will be effective.

6, vinegar soaked kelp

Wash and shred kelp, soak it in vinegar according to the ratio of 1:3, and then put it in the refrigerator for 10 days, and you can eat it. Soaking kelp in vinegar can strengthen bones and teeth, prevent rickets and improve hypertension.

7, vinegar soaked eggs

Wash the eggs, put them in a container filled with rice vinegar, take them out after the eggshells are dissolved and softened, and pick out the soft skin. Jealous eggs can supplement protein, reduce blood fat and blood pressure, soften blood vessels, and prevent cardiovascular diseases in the elderly.

8, vinegar soaked rock sugar

Mashed rock sugar is put into vinegar, and it can be drunk after it is completely dissolved. For patients with excessive phlegm and cough, it is effective to drink it in moderation before breakfast and after dinner.