Tomatoes to lose weight or gain weight

Tomatoes to lose weight or gain weight, tomatoes, also known as tomatoes, has a high nutrient content, and at the same time also contains the effect of weight loss, the following I have compiled some information about tomatoes to lose weight or gain weight, I hope that you want to lose weight for you to help!

Tomatoes to lose weight or gain weight 1

Tomatoes are conducive to weight loss, because eating tomatoes can increase the human body's sense of satiety, and tomatoes themselves contain low calories, it is good for weight loss . Food.

Tomatoes are rich in pectin and other food fibers, so that it is easy to have a sense of satiety, fiber is not only unable to be intestinal digestion, but also adsorption of excess fat together. The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced body nutrition. At the same time, tomatoes have less sugar, low calorie, only 16 calories per 100 grams, eat more will not get fat.

Tomatoes are rich in vitamins, including vitamin B complex can promote fat metabolism; citric acid and malic acid can eliminate fatigue, strengthen blood vessels; eat a medium-sized tomatoes can be complementary to the adult one day Vitamin C needs; coupled with the mineral composition, the skin will not be dry because of weight loss.

Tomato Weight Loss Recipes

Tomato Pasta

Ingredients: High Lycopene Tomatoes, Garlic, Olive Oil, Salt, Black Pepper, Dried Parsley Powder, Pasta

Methods:

1, hot water blanching tomatoes peeled, cut into slices spare.

2, tomatoes with salt, black pepper, minced garlic, mix well.

3, add olive oil in a bowl, put in the refrigerator to cool.

4, pasta in hot water, keep boiling, stirring occasionally.

5: Then pull out the pasta with a slotted spoon and put it into cold water.

6: Finally, toss the pasta with the sauce and sprinkle with parsley powder.

Tomato bisque

Ingredients: two tomatoes, tomato juice, 1/4 onion, ground beef and dried bamboo shoots, potatoes, olive oil

Directions:

1, peel the onion and cut it into cubes.

2, tomatoes sautéed juice, add tomato juice, the soup roll thick.

3, dried bamboo shoots, potatoes cut into cubes.

4, olive oil and garlic sautéed aroma, add beef.

5, onions, bamboo shoots, potato pieces together stir fry.

6. Finally, add the soup base and cook for 20 minutes.

Tomato and potato soup

Ingredients: tomato bisque 400 ml, 200 ml of water, a tomato, two potatoes, an onion, salt, pepper, chicken broth veggies

Directions:

1, tomatoes, potatoes, onions cut into pieces.

2, water, tomato bisque, chicken bouillon, tomatoes and potatoes, onions poured into the pot on medium heat and simmer.

3, the potatoes will absorb the essence of tomatoes after softening, and finally add salt and pepper can be.

Tomatoes for weight loss or weight gain 2

Nutrition and benefits of tomatoes

Extremely low in calories

Tomatoes taste great, feel filling, and have only 16 calories per 100 grams. A 250g medium sized tomato has only 40 calories total***. Compare this with one compared to an apple of the same size which has 107 calories.

Excellent oil removal

Tomatoes are rich in dietary fiber, which absorbs excess fat from the intestines and then eliminates it from the body. Eating a tomato before meals prevents the fat in food from being absorbed by the body and helps in fat burning.

Rich in vitamins A and C

Vitamin A will keep your skin healthy. One tomato already contains the daily requirement of vitamin C (50 mg) for adults, which strengthens the body's resistance. Also, the iron and citric acid in tomatoes prevent anemia, eliminate fatigue and strengthen blood vessels.

Antioxidant Activity

Lycopene in tomatoes enables the body to exert antioxidant activity.

Can prevent cancer

Tomatoes contain a large amount of lycopene, which can reduce the occurrence of oral cavity, throat, esophagus, stomach, colon, and rectum cancer.

How many tomatoes can you eat in two meals a day?

There is basically no limit. In fact, tomatoes are easy to fill up and you can eat enough to feel full. If you find it difficult to eat raw tomatoes, you can make a variety of tomatoes to go with them, but never cook tomatoes by frying, deep-frying, grilling, steaming, broiling, or boiling them in soup.

Tomato Diet

7 Days to Lose 3 Kilograms Menu

Breakfast: a medium-sized tomato, a boiled egg and a favorite fruit (no more than 20 calories)

Lunch: a tomato to start with, then you can have a hard-boiled egg, a slice of whole-wheat bread, a favorite fruit and a cup of unsweetened tea or coffee.

Dinner (every day before 8pm): start with a tomato, then you can have carrots, celery salad, skinless chicken breast or thighs or poached fish, a cup of unsweetened tea or coffee.

Seven kilograms a month thin menu

Breakfast: replace your usual breakfast with a tomato, or drink 2 to 3 glasses of tomato juice.

Lunch: start with a tomato, then you can have two slices of whole wheat bread, tomato juice or a combination of vegetable juice.

Dinner (every night before 8 pm): eat a tomato, then you can eat boiled vegetables, cold tofu and a combination of vegetable juice (including tomatoes, celery and a little lemon).

Two months to lose eleven kilograms of menu

Morning and evening before the three meals drink a glass of tomato juice of about 300CC can be. It will keep you on a normal diet and reduce the consumption of high-calorie foods (such as pizza and fried foods). If you feel hungry between meals, you can have some small tomatoes.

Tomatoes for Weight Loss

Tomatoes themselves are almost made up of water and don't have a lot of nutrients except vitamin C, so the rest of the meal has to be very nutritious and even nourishing.

Don't eat a lot of tomatoes if you're weak, cold and wet.

Any food, in excess, can lead to obesity. The good thing is that tomatoes tend to be satiating, but be aware that eating too much can botch things like edema.

If a girl is allergic, it is not suitable to eat tomatoes during the physiological period.