How much salt does a catty of fish balls put?
According to 50 kg of fish, take 1 kg of salt, 3 kg of starch, 0.5 kg of sugar, 0.075 kg of monosodium glutamate, and appropriate amount of ginger juice, the water content is generally 50-60% of the fish weight.
The following are their respective proportions
Material: grass carp 400g.
Accessories: 25 grams of horseshoe, 50 grams of fresh mushrooms and 200 grams of eggs.
Seasoning: 5g of pepper, 3g of salt and 5g of onion.
How to make delicious fish balls;
1. Wash water chestnut, peel and cut into powder;
2. Chop grass carp into minced meat, add water chestnut powder, egg white, refined salt and a little water, and stir evenly to form a paste;
3. Wash the mushrooms and cut into pieces;
4. Add water to the pot to boil, squeeze the minced fish into balls, cook them one by one in the pot, and add the chopped mushrooms, salt, chopped green onion and white pepper.
What are the benefits of eating fish balls for protecting eyesight?
Central retinal degeneration is a common cause of blindness in the elderly. A large-scale study in France found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.
Reduce the risk of heart disease
In the United States, heart disease is still the leading cause of death among adults. However, Harvard School of Public Health found through observation that eating fish once or twice a week and taking in about 2g of omega-3 fatty acids can reduce the risk of sudden cardiac death by 36% and the possibility of death by 17%.
Enhance one's brain power
"If you are about to face an important task or exam, I suggest you eat more fish." A study published in the journal Library of Science-One pointed out that fish oil rich in omega-3 fatty acids was provided as a dietary supplement to a group of young people aged 18~25. After six months, their brain power improved steadily. The reason is that researchers believe that omega-3 fatty acids can affect the storage function of memory.
Prevention of rheumatoid arthritis
A study of 32,000 women in Karolinska Medical College in Sweden shows that taking 2 10 mg ω-3 fatty acid every day is equivalent to eating 1 fatty fish or four lean fish every week, which can reduce the risk of rheumatoid arthritis by 52%.
Promote development
A diet rich in omega-3 fatty acids is particularly important for pregnant women, which can promote the development of fetal brain and nervous system. In 2007, a study published in The Lancet, a British medical journal, found that eating 3-4 servings of seafood including fish (about 340 grams) per week can significantly improve the intelligence level, language expression ability and sports ability of infants after birth.
prolong one's life
/kloc-a new study observed in 0/6 years found that eating fish can really help people live longer. The researchers found that the intake of beneficial fatty acids in fish can reduce the death rate by 27%, and people who insist on eating fish will live two years longer than those who don't eat fish.
Prevention of asthma
Eating more fish in childhood can effectively prevent asthma. A study on 72 10 children in the Netherlands shows that children who start eating fish within 6~ 12 months can reduce the risk of asthma by 36% at the age of 4. The researchers concluded that this may be related to the anti-inflammatory effect of eating more fish.
Protect skin
Fish oil has many benefits to the skin, which can regulate oil secretion and help to moisturize. In addition, studies have shown that eating more fish can protect the skin from ultraviolet rays, which is beneficial to protect the skin collagen, thus preventing the skin from sagging, wrinkles or sagging.
Fish balls that can't be eaten 1, gout patients, because fish contain purine substances, and gout is caused by purine metabolism disorder in human body; 2. Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin K deficiency should eat less or not eat fish, because eicosapentaenoic acid contained in fish can inhibit platelet aggregation, thus aggravating the bleeding symptoms of patients with hemorrhagic diseases; 3. In patients with liver cirrhosis, it is difficult for the body to produce coagulation factors during liver cirrhosis, and the platelets are low, which is easy to cause bleeding. If you eat sardines, herring, tuna, etc. Rich in 20 C 5 enoic acid, your condition will deteriorate sharply, just like adding insult to injury; 4, tuberculosis patients, taking isoniazid, if eating some fish is prone to allergic reactions, mild nausea, headache, skin flushing, conjunctival congestion and so on. , to severe palpitations, facial swelling, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage. ?