1. First, wash the Morchella with clean water to remove the sediment on the uneven surface.

2. Then, put the washed Morchella into a bowl and pour in pure water without Morchella.

3. After soaking for 20-30 minutes, Morchella will become soft. This is to filter the residue with a filter.

Finally, the moisture of Morchella can be used for cooking.

Note: Pure water soaked in Morchella can also be used to make soup.

2 Does Morchella need to be blanched? It depends.

It is generally recommended to blanch fresh Morchella, because the appearance of Morchella is uneven and often contains harmful substances such as parasites, parasite eggs and sediments. After blanching, it can play the role of high-temperature disinfection and improve the taste and safety of eating. If it is dry, there is no need to blanch the Morchella, because the Morchella has lost some nutrients during soaking.

3 Morchella allergic people should not eat.

Under normal circumstances, it is no problem for most people to eat Morchella in moderation, and they can also supplement nutrients such as crude protein, crude fat, carbohydrates and vitamins. , can promote gastrointestinal digestion, regulate qi and eliminate phlegm, strengthen the body and refresh. However, Morchella is an air-driven food, which is not good for allergic people and can cause allergic conditions such as redness, itching and so on. In addition, Morchella should not be eaten more, so as not to increase the burden on the stomach and cause discomfort such as bloating and constipation. It is recommended that one person take 2-3 capsules at a time.

4 How to eat the best braised morel materials: dried morel, green pepper, bean paste, soy sauce, monosodium glutamate, raw flour and broth.

Exercise:

1. Soak the dried Morchella in clear water, then clean the precipitate and control the water for later use.

2. Then put the right amount of oil in the pot, add the bean paste and stir fry.

3. Immediately add stock, morel, green pepper and soy sauce and stew for 3-5 minutes.

4. Finally, add monosodium glutamate to taste, thicken with raw powder and water, and pour sesame oil.

Stewed chicken with Morchella: a chicken, dried Morchella, ginger, onion, red dates, medlar and salt.

Exercise:

1. First, clean the chicken, cut it into pieces, slice the ginger and tie the onion into knots.

2. Then put the chicken, onion and ginger into the pot, add water without ingredients and bring to a boil.

3. After the dried morel is soaked, wash it with cold water for several times and drain it for later use.

4. After the water in the pot is boiled, remove the blood foam floating on the surface, add Lycium barbarum, Morchella and Jujube, and simmer for 40-60 minutes.

5. Finally, add some salt to taste and serve.