Taro spinach
1 Taro and spinach can eat together
Can be consumed together.
1, in the food flavor, taro sex flat, taste sweet, and spinach sex cool, taste sweet, the two sex taste is not consistent, eat with and will not appear conflict situation, so can be eaten together.
2, from the nutritional composition of food, taro is rich in carbohydrates, especially starch, protein, as well as a small amount of unsaturated fatty acids, cellulose, as well as a lot of vitamin C, calcium, iron, zinc, magnesium, potassium and other mineral elements, and spinach is mainly containing water, sugar, carotene, dietary fiber, a variety of vitamins, calcium, zinc, potassium and other mineral elements, both of which are not mutually exclusive. The two nutrients are not mutually exclusive, so it can be eaten together.
2 Taro and spinach with the benefits
1, reduce blood lipids
Spinach is very rich in vitamin C, edible can soften, protect blood vessels, can enhance the circulation of blood in the body, reduce the body of the gallbladder sterols and lipids, and taro contains a lot of vitamin C, and spinach with the right amount of food, you can play a role in lowering blood lipids, prevention of cardiovascular and cerebral tube diseases. The role.
2, improve the skin
Spinach, taro is rich in vitamins, carotene, has a certain antioxidant effect, ordinary life in moderation can play a role in the skin, eating can slow down the aging of the skin, whitening and moisturizing, smoothing the skin, make the skin rosy and glossy, and play a role in improving the skin.
3, supplemental nutrition
Spinach is rich in nutrients, which is rich in vitamin C, as well as calcium, iron, zinc, potassium and other minerals, and taro contains proteins, vitamins and trace elements, the two eaten together, is conducive to replenishment of nutrients for the body.
4, promote defecation
Spinach is rich in dietary fiber, consumption is conducive to stimulate gastrointestinal peristalsis, and taro contains a lot of mucus protein and dietary fiber, is also conducive to prompting the fecal discharge of the body, with the effect of laxative, the two are good for eating to prevent disease.
3 Taro can not eat with what
1, high fiber food
Taro in the main components are water and carbohydrates, fiber content is not high, but taro starch contains more straight-chain starch, compared to the branched-chain starch, is not very well digested, eat the digestive burden of its own, and then consume fiber-rich foods, the digestive burden, it is easy to discomfort. It's easy to get sick.
Common fiber-rich foods include: dried radish, sesame seeds, peanuts, dried bamboo shoots, passion fruit, pomegranate, and so on.
2, high starch food
Taro is rich in starch, itself is not advisable to eat, if and other starch-rich foods together, will increase the burden on the stomach and intestines, a large number of starch components will also be in the intestinal tract by some of the production of bacterial decomposition, resulting in more other, aggravate the physical discomfort of the situation.
Common starch-rich foods are: cold potatoes, Chinese yam, fava beans, mung beans, rice beans, soybeans, pumpkin, lotus seeds and so on.
3, digestive difficulty of food
Taro is rich in straight-chain starch, itself difficult to digest. The starch and fat are mainly digested and absorbed in the intestines, if a large amount of fat and starch into the intestines, it will affect the speed of digestion, resulting in discomfort.
Common foods that are difficult to digest are: fat: fatty meat, lard, butter, fried foods, etc.; fiber: dried bamboo shoots, dried bean curd, and so on.
4 Spinach and what can not eat together
1, carotene-rich foods
Spinach in the carotene content is not low, consumption can promote the health of the eyes, but should not be consumed in large quantities with carotene-rich foods, because if it is too much carotene intake, the human body can not be metabolized in a timely manner, will be accumulated in the human body, long-term consumption will be The skin is yellowish.
Common carotene-rich foods are: sweet potatoes, amaranth, carrots, broccoli, tomatoes, apricots, red peppers, purple kale and so on.
2, rich in calcium and magnesium elements of food
Spinach is rich in oxalic acid, which will react with calcium and magnesium elements to produce some substances that will be precipitated, spinach itself contains some calcium and magnesium elements, if you consume spinach and then a large number of calcium and magnesium elements of food, will increase the generation of precipitation, aggravate the burden of digestion, and is not conducive to the health of the body.
Common calcium and magnesium-rich foods are: shrimp, broad beans, bananas, cheese, kelp, dried moss cabbage, pine nuts, dried cuttlefish and so on.
3, cold food
Spinach nature of cold, itself is not advisable to eat, easy to aggravate the body's cold, and the role of the intestinal tract, enhance the role of intestinal slippery, if this time and then consume some of the cold food will lead to intestinal slippery stronger, affecting the normal defecation, the health of the body is not conducive.
Common cold foods are: mulberry, wild rice, rhododendron, clams, okra, crabs, oysters, bitter gourd, eggplant and so on.