What are the manifestations of an excited woman?

What are the manifestations of an excited woman? Everyone will have a bad mood. At this time, they need to self-regulate. Every woman is bound to have moments of emotional instability. Once she is emotionally unstable, she will have a bad temper. Let’s take a look at the manifestations of a woman who is emotional. What are the symptoms of an excited woman 1

Usually, excessive anger in women can cause symptoms such as chest tightness, dizziness, and loss of appetite. The specific analysis is as follows:

1. Chest tightness: Excessive anger in a woman may cause the heartbeat to accelerate, blood pressure to increase, the oxygen consumption of the heart to increase, and chest tightness may occur.

2. Dizziness: In an emotional state, due to vasoconstriction, it is easy for the brain to be temporarily deprived of oxygen, and symptoms of dizziness often occur.

3. Loss of appetite: Excessive anger in women may also lead to gastrointestinal disorders, and may cause symptoms of loss of appetite.

The symptoms of excessive hyperactivity in girls include: easily agitated, accelerated speech, rapid movements, and insomnia at night.

1. Emotional and easily agitated, with obvious irritability. He often loses his temper because he is not satisfied with some trivial matters or is criticized, and may even get hurt. Behaviors such as destroying people and things, and in severe cases, mania;

2. Accelerated speech, with accelerated speech speed and high-pitched voice, which is often followed by inattention and the topic is often changed at will;

3. Move quickly, violently, quickly and unsteadily; body movements increase significantly and speed up;

4. Difficulty sleeping at night, the need for sleep is reduced, and there is no fatigue, full of energy, and the inability to fall asleep for a long time .

Girls who experience excessive symptoms of excitement may affect their physical and mental health. They should pay attention to them and go to psychiatric outpatient clinics in time for early intervention or systemic treatment. What are the symptoms of an agitated woman? 2

Why are women grumpy and irritable?

1. Vent emotions

Some women have very simple emotional reactions, lack a sense of humor, cannot joke, remain silent about things they are satisfied with, and often resort to quarreling or talking about things they are dissatisfied about. Solve it by losing your temper and other methods. When faced with setbacks in life, you will only vent. When you get angry, you will curse, smash things, or even hit people.

2. Narrow-minded

Narrow-minded women tend to get angry because of trivial matters. They can’t keep their temper over trivial matters and can easily lose their temper. As long as others If she offends or offends him a little, or even enters his safe range, she will become unnatural, her temper will gradually become irritable, she will do anything, she will be emotional, and she will not listen to anyone's persuasion. Can't control myself.

3. Failure to achieve the goal

Some women have too high demands on others. If others do not achieve their own goals and requirements, they will be very angry and feel that others do not pay enough attention to their tasks. To vent dissatisfaction, one becomes grumpy.

4. Excessive vanity

Some senior leaders or older female elders may regard themselves as "elders", "old people", and "experienced people". In life, she often thinks of ways to maintain her dignity and authority. Once someone offends her or hurts her face, she will become irritable.

5. Menstrual pain reaction

Menstrual period is the most common and grumpy stage for all female friends. 3-5 days before menstruation, I always feel that there is a nameless anger that will explode and burn at any time. I will get upset and irritable over the smallest things and want to beat others up. Although some women usually have a gentle personality, on the eve of their menstruation, they will be grumpy and easily angry. At this time, the woman is completely in a "don't mess with me" defensive state.

6. Personality Variation

Tragic and painful experiences will slightly change a person's personality. For example, after a woman is psychologically injured, she will have a fear of specific environments and a certain tendency towards specific groups of people. She has a sense of rejection. When others approach her, she will become irritable and restless. Over time, the social ability of such people will gradually weaken, forming a self-enclosed environment. Naturally, the bad temper will become more and more serious.

7. Weather reasons

Many women are very fragile, and their mood is easily affected by weather conditions. In rainy weather, this type of woman will become depressed and restless easily. She gets angry over the smallest things. Even if someone just points out something slightly wrong with her, she will be eager to go up and slap the other person in the face. The weather in summer is hot and hot, and tempers are getting worse. These women need to quarrel frequently with others to ease their mood.

8. Disease signs

Some diseases can also cause bad temper, such as patients with liver disease, deficient fire resistance, irritable mood, etc. What are the symptoms of an agitated woman? 3

What should I do if a woman is grumpy and irritable? 11 ways to solve it!

1. Diet conditioning

Eat less foods with high sugar content and often eat sweets, the body will consume a lot of vitamin B1. Once the body lacks vitamin B1, metabolites such as pyruvate and lactic acid will accumulate in the body, thereby stimulating the nerves and causing emotional instability and restlessness. Therefore, menopausal women should reduce their sugar intake.

2. Psychological suggestion

Self-suggestion can be divided into positive suggestion and negative suggestion. When you are in a bad mood and want to get angry, it is best to let your reason take the first step. You can self-suggest Hint, say silently: Don't be angry, it's not worth getting angry, getting angry is stupid, and it won't solve any problems. You can also give yourself an order when you are about to get angry: Don't get angry! Hold on for a minute! You held on for one minute, great job, hold on for three more minutes! After holding on for two minutes, I started to be able to control myself. I might as well hold on for another minute. You’ve persisted for three minutes, why don’t you persist?

3. Situation transfer

When people are angry, there are five ways to deal with anger. One is to suppress the anger in the heart and get sulky. The second is to take anger out on yourself and punish yourself. The third is unconscious revenge and venting. The fourth is to lose your temper and vent your anger in a very strong way. The fifth is to divert attention to offset anger. Among them, transfer is the most active treatment method. When you are angry, you tend to get angrier and angrier when you look at people and things that you don't like. At this time, it is best to use the thirty-six strategies. Leave the situation that makes you angry quickly, and you will gradually The ground calmed down.

4. Think about the good things

Soothe yourself in a timely manner, hint that you need to calm down, look at everything with an open mind, don’t worry about it, like Maria in the Sound of Music, think You can temporarily relieve your irritable mood by thinking about some beautiful things, thinking about beautiful scenes or things that make you happy, or watching some beautiful pictures, humorous jokes, and Weibo jokes.

5. Rest directly

Sufficient sleep time must be able to control a person's physical, mental and psychological state. If you have insomnia at night and cannot sleep well, you will definitely feel weak when you go to work the next day, your temper will easily become irritable, and your colleagues around you may even be infected by you and become in a bad mood. It might be a good idea to just bury your head in bed when you are angry. Not only will you get some rest, but you can also avoid hurting others with your unscrupulous words.

6. Postponement of evaluation

Anger comes from the evaluation of "irritation", maybe a look from someone else, maybe a sarcasm from someone else, or even maybe It is a misunderstanding of others. This incident made you "furious" at the time, but if you comment on it an hour, a week or even a month later, you may think that it was "not worth it" to be angry at that time.

7. Sublimation of goals

If anger is used inappropriately and hurts others and ourselves, sublimation will turn it into a powerful driving force for career success. It is necessary to cultivate lofty life goals, change the habit of calculating gains and losses based on trivial matters at hand, and consider everything more from the overall situation and the long term. Only when a person has established lofty life ideals can he be tolerant, have greater tolerance, and not be afraid of others. Will allow one's energy to be stymied by trivial matters and hinder the pursuit of ideal career.

8. Spiritual victory

When you feel irritable and irritable, you can use Ah Q’s spiritual victory method to relieve it. Tell yourself that those bad things will definitely turn around, but it’s just A good solution has not yet been thought of. If you strengthen your confidence, you will be able to handle the matter well. In this way, you can effectively regulate your bad emotions and become patient in facing things.

9. Emotional confiding

When you encounter something bad, you can find a companion to express your feelings. When facing your good friends, you can vent your bitterness to them. , the other party listens, and then finds out his past misfortunes and compares them with you, so that your bad emotions can be greatly alleviated, and then you can also find some valuable solutions from the experiences of your friends. It's best to listen to music and take a walk with friends you can talk to.

10. Divert your attention

When you are irritable and irritable, you might as well divert your attention from the annoying thing first, pay attention to other things around you, and try to do it , as the saying goes, the hands are busy but the mind is not busy.

11. Exercise to vent

When you are in a bad mood, exercise is a good way to vent. Temporarily put down those unpleasant things and find time to go out and exercise. It will become much easier after you break a sweat. You can go out and play ball, or go for a run or a walk. During exercise, let the bad emotions drain out with sweat and relax yourself.