Sitting or maintaining a posture for a long time is easy to cause backache, which can be treated with drugs: commonly used drugs include Sanqi Tablet, Dahuoluo Dan, Da Die Pill, etc. These drugs have the functions of promoting blood circulation, removing blood stasis, reducing swelling and relieving pain, and of course, liniments such as safflower oil and Da Die Wanhua oil can also be used.

Massage therapy can also be used: the common acupoints are Mingmen, Shenshu and Weizhong, which can relieve low back pain. The advantage of massage therapy is that it can help patients to relieve discomfort and pain in a short time, but massage needs formal methods. It's best to go to the hospital to consult a doctor and let him massage scientifically.