First, about the home environment
To ensure a well-ventilated room, the indoor temperature should not exceed 26℃-28℃. When the room temperature is too high, air conditioners or electric fans can be used to cool down, especially air conditioners. The humidity in the room should not be too high, and it should be 55%-65%. However, whether it is natural wind, air conditioning or fan wind, it can not be directly blown on the maternal body.
Second, about taking a bath and washing your hair
Women who give birth naturally can take a shower 2-5 days after delivery, and the shower time should not be too long, 5- 10 minutes each time, and the water temperature should be adjusted to 34-36 degrees Celsius. If there is excessive bleeding or wound and physical activity is inconvenient, you can ask your family to help you take a warm bath in the morning and evening.
It is best for the mother who planed the uterus to take a shower after 1-2 weeks after delivery. It must be based on the recovery of the knife edge. Don't rush to take a shower to avoid infection or inflammation of the knife edge.
Third, about sleeping on a mat.
Pay attention to keep warm in the month, don't sleep on bamboo mats or cowhide mats that are too cold, you can choose straw mats or linen mats, so that it won't be too cold even if the air conditioner is turned on. The mat should be scrubbed with warm water every day to keep it clean and hygienic.
Fourth, about diet.
Eat less and eat more. Whether during pregnancy or in the second month, you should follow the principle of eating less and eating more meals, and remember not to overeat. Because the new mothers are still very weak during the confinement period, the function of the stomach and intestines has not fully recovered. If you overeat at this time, it is easy to cause gastrointestinal discomfort and indigestion.
Don't be picky about food or partial eclipse. Many new mothers will be partial or even picky when they are doing confinement. This can't be done! Be sure to mix meat and vegetables, and have more kinds of food, so that the nutrition will be more comprehensive.
Easy to digest. Semi-liquid food is easy to digest. For example, we often eat rice porridge, egg soup and other foods. These foods are soft and easy to digest. In addition, during the second month, new mothers will drink some crucian carp soup or some tonic soup that helps milk secretion.
Avoid spicy and flatulent foods. Postpartum constipation is easy to occur, so you can eat more vegetables and fruits rich in plant fiber. But the diet should not be too light. New mommy needs a lot of water to sweat and secrete milk after delivery, which will lead to the loss of salt in the body, so there can be less salt in the food, but it must not be put at all.
Five, summer confinement to eat fruit.
1 grape
Grape is a seasonal fruit in summer, which is flat and sweet and sour. Has the effects of invigorating qi and blood, promoting urination, and strengthening bones and muscles. Grapes can enrich blood because of their high iron content. Especially after grapes are made into raisins, the proportion of iron is larger, and it can even be used as a sacred product to supplement iron during confinement, so you must eat some grapes during confinement in summer.
2. Apple
Apple is warm, and it is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can make the skin shine and prevent and treat scurvy. It also has a good effect on treating maternal diarrhea symptoms. Not only that, apples can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with poor liver function. Therefore, what fruit you can eat in confinement must be an apple.
3. Bananas
Bananas are sweet and have the effects of clearing away heat and moistening intestines. Eating bananas for lying-in women can make them feel comfortable and have a hypnotic effect, and some women may even feel the pain drop. Banana contains a lot of cellulose and iron, which has the function of nourishing blood and relaxing bowels, and is beneficial to the gastrointestinal peristalsis of pregnant women and promoting digestion. Maternal intake of iron is more, and there is more iron in milk sweat, which is also helpful to prevent anemia in infants.
6. Nutritional recipes for confinement in summer
1, chicken liver porridge
Efficacy: recuperate qi and blood+strengthen physical strength.
Ingredients: 90g of rice, 2 pairs of chicken liver (about 1 00g), onion1root, and 2 slices of ginger.
Seasoning: salt 1 spoon, soy sauce 1 spoon.
Practice:
Wash the materials. Ginger and onion are minced, and chicken liver is diced for use.
Put diced chicken liver into a bowl, add Jiang Mo and soy sauce, mix well and marinate for 15 minutes.
Add water to the rice pot and cook it into porridge, then add diced chicken liver and cook it, season with salt and sprinkle with chopped green onion.
Efficacy: recuperate qi and blood+strengthen physical strength.
2, pumpkin barley porridge
Ingredients: rice 1 bowl, pumpkin 1 00g, egg 1 piece, coix seed 40g, medlar10g, onion1root.
Seasoning: 4 cups of stock, half a teaspoon of salt.
Practice:
Wash the materials, cut the onion into powder, slice the pumpkin, blanch and pick it up.
Boil Coicis Semen in boiling water for 30 minutes, and then take it out. Eggs take egg whites.
Put the soup stock into the pot, put the pumpkin slices into the pot until they taste delicious, then take them out, leave the soup, add rice and barley and cook well.
Season with salt, pour in egg white, stir well, put in a bowl, arrange pumpkin slices, and finally remove medlar and onion.
Efficacy: anti-inflammatory and analgesic+lowering blood pressure.
3. Amaranth porridge
Raw materials: amaranth 1 bar, 60g glutinous rice.
Practice: Fry amaranth with water, take the juice and cook porridge with glutinous rice.
Efficacy: Eating on an empty stomach can clear away heat, replenish blood and calcium.
Seven, postpartum lochia excretion
It is necessary to stay in bed after delivery, recuperate the body, pay attention to the lochia, massage the uterus to make it recover as soon as possible, and pay attention to hygiene. Generally, you can take a shower and wash your hair after a week of delivery. You should keep warm when you are confined to the confinement, and don't blow cold air directly. Mothers who breastfeed after childbirth have to focus on nursing their breasts.
Different types, different times
1. White lochia: white in color and very sticky. It usually takes about 2 1 day.
2. Bloody lochia: the color is big red, and the displacement is more, and some blood clots will be seen. It usually takes about 4 days.
3. Slurry lochia: The color is pink, and the amount is small, which usually takes about 7 days.
Causes of endless lochia
1. Lack of rest, labored contraction.
2. The uterine cavity is infected by germs.
3. Pregnant tissue is left in the body.
Precautions for postpartum lochia
1. Need rest and rest.
2. Warm-keeping work can not be ignored. Always open the window to let the new mommy feel the fresh air.
3. Use sanitary pad paper, which has been disinfected.
4. After your body recovers, you should exercise your muscles.
5. The new mommy with too much blood in her body should eat more juice to get rid of the heat.