We often hear people say that the diet should be light, a light diet is good for health, and even some people more greasy food will feel nausea and vomiting, but we all think that a light diet is to eat vegetables, but really a light diet is not necessarily the only vegetables, then really suitable for light food in the end what are they?

Recipes for a light diet:

1. Staple food is mainly cereals, lunch must eat eat white rice. Rice has the benefit of essence and strong will, and the five organs, through the blood vessels, bright ears and eyes to stop annoyance, thirst, diarrhea, known as ? The first of the five grains? Lunch consumption of rice to ensure that the day's energy intake, and rice is very nutritious, containing protein, fat, vitamins and a variety of organic acids.

2. Eat more vegetables. Vegetables are one of the essential foods in people's daily diet. Vegetables can provide the body with a variety of essential vitamins and minerals and other nutrients. Two plates of vegetables a day is necessary. A plate of seasonal fresh dark green color vegetables most; a plate of cold vegetables to avoid the destruction of vitamins when heated.

3. Eat some fruit in moderation. Half an hour for lunch, eat a king of fruits? Apple! Is the best of it, apple in the nutrients soluble, easy to be absorbed by the body, so there are? Living water? The name. Apple is rich in vitamins and pectin, is conducive to the dissolution of sulfur, so that the skin is lubricated and soft. Years of insisting on eating apples can also keep fit.

4. Often eat dairy, beans and moderate amount of fish, poultry, eggs, lean meat. When you eat breakfast, you can eat buns and steamed bread with soy milk and milk. Ensure daily protein intake. It is also good to eat some small fried meat or something in moderation. Also avoid a diet full of vegetarian dishes, so that people have no appetite.

5. Drink more plain water. Drinking water should be no less than 7 cups a day to replenish body fluids and promote metabolism. And to drink less drinks yo, by which carbonated drinks are very bad for the body.

Maintaining a healthy diet for a long time is good for the body. Control diet, eat some light, easy to digest food, let the gastrointestinal tract rest. Daily diet, increase the intake of fresh vegetables to replenish enough vitamins, fiber, can make the body light and energetic. Three meals a day must be regular, eat more rich in chlorophyll, carotene, vitamins, fiber more vegetables in order to and a large number of meat, fish, eggs to achieve a balanced nutrition, but also the role of regulating the stomach and intestines.