You must learn how to eat scientifically in order to improve the condition of your skin. Diet is an important way to maintain skin aging, so women should start with their diet to take care of themselves. Many foods in life have beauty and skin care effects. All are extremely good, so what foods can you eat regularly to tighten your skin? 5 "super foods" for beautiful skin.

1. Beauty foods

Olive extra virgin olive oil

Extra virgin olive oil can help us absorb Omega-3 and vitamins from food. and more nutrients. Omega-3 can strengthen the delicate cell membrane surrounding each cell, allowing the cells to receive sufficient nourishment, and at the same time, it can effectively discharge waste from the cells. It can cause the dermis to secrete stronger collagen and elastic fibers, help eliminate wrinkles and fine lines, and firm up sagging skin. You may wish to use olive oil instead of your daily cooking oil to cook food, which will provide you with healthy nutrition and keep you in shape.

Soy beans and lentils

If you want to maintain good skin condition or maintain weight, soybeans and lentils are good friends of the body. Unlike sugary and starchy foods, beans are very low in sugar and do not cause a rapid rise in blood sugar. They are gentle in nature and, crucially, can prevent dullness and dryness of the skin, fight wrinkles and sagging skin, and gain weight.

Green food

The green food here refers to newly sprouted cereal grasses such as barley grass and wheat grass. Health care products made from these plants are very popular. Nutritionally speaking, cereal grasses are close relatives of dark green leafy vegetables, but they offer a higher "nutrient density", with the same weight of concentrated cereal grasses containing much more beneficial phytonutrients than green vegetables. They also help detoxify the body and keep your skin pure, leaving you radiant.

Fish

Wild salmon or other cold-water fish (salmon, sardines, herring, trout, etc.) are the best sources of protein. Cold-water fish are a type of fish that are classified according to their requirements for the living environment, especially water temperature. The carp, crucian carp and grass carp we often eat are warm-water fish, while tilapia is a hot-water fish. Cold water fish are particularly rich in protein. Protein is a necessity for maintaining and repairing the body. The skin at the cellular level is also indispensable for protein. Fish is rich in unsaturated fatty acids Omega3, which can keep your skin shiny and firm, and make your thinking sharp and optimistic.

Green tea

Green tea contains tea polyphenols, which are powerful antioxidants that can inhibit cancer cells. Another great discovery is that green tea polyphenols are effective at rejuvenating dry cells, and studies have shown that the activity of green tea polyphenols has potential benefits for skin problems such as psoriasis, ulcers, acne and even wrinkles. So the editor summarized it, eat fish and lentils fried in olive oil, the staple food is steamed buns made from barley grass powder, and then drink green tea, everything is going well!

2. Fruit Skin Care Mask

1. Cherry Beauty Essence

First squeeze out the juice from the washed cherries with gauze (or remove the cherries) Juice from the shell), add 1 tsp honey and 1 tbsp sake, stir and store in a clean container in the refrigerator. It can be used after cleansing or before applying makeup. Apply it to the face with a cotton pad. It will make the skin soft and elastic, making subsequent skin care products more easily absorbed and making makeup more adherent.

2. Lemon moisturizing and balancing lotion

Cut the lemon peel into fine pieces and soak it in vodka for about half a day; filter the lemon peel with a filter; add distilled water and glycerin to the infusion. Add the lemon zest to the wine and shake until even. Due to the addition of wine, it can be stored in the refrigerator for about two weeks. This moisturizing and balancing lotion not only has strong moisturizing power, but also has the effect of whitening and tenderizing the skin.

Lemon is rich in vitamin C and has a light, fresh fruity aroma. After washing your face, soak in lemon lotion and pat your face gently. The skin will be moisturized and full of elasticity. The refreshing effect of lemon can also shrink pores and effectively control oil. However, people with sensitive skin should not use it casually to avoid a small amount of alcohol irritating the skin.

3. Apple Whitening Cleansing Cream

It is said that this fruit beauty method invented by Yang Guifei, one of the four beauties, can remove sebum remaining deep in the skin and rejuvenate it. Smooth and whiten skin.

For dry skin, it is more gentle than ordinary scrubs, and the vitamin C and fruit acids in lemon juice have the effect of lightening pigmentation and exfoliating and whitening.

Cut the apples into small pieces, add lemon juice and egg whites, mix and grind in a blender (no need to peel or core). After washing your face, apply it on your face and wait for 10 minutes, then moisten your hands with water, massage your face, and finally rinse it off.

4. Loofah moisturizing lotion

Wash the loofah, peel it, squeeze it into silk, filter it with gauze, put it into a small bottle and put it in the refrigerator, and use it instead of lotion after cleansing. , can also be applied on the neck, chest and other skin.

5. Tomato and Strawberry Beauty Mask

Wash the tomatoes, tear off the skin, remove the stems of the strawberries, wash them, and squeeze them into juice. Use the juice to apply on facial acne. Wash off once a day in the morning and evening for 30 minutes. Tomato berry facial mask juice is rich in vitamin C and carotene, has the effect of clearing away heat and detoxifying, and has the effect of whitening the skin. You can also use tomato juice or strawberry juice alone to apply on the face.

6. Spinach and Black Bean Antioxidant Mask

Spinach is rich in progesterone, which is an excellent tool for maintaining female hormones and fighting aging. Soybeans have a similar molecular structure to female hormones, which can fight the aging of skin cells, and black bean skin is rich in antioxidants, which is especially suitable for office workers and mature skin who often face computers. Squeeze the spinach juice, mix it with black bean powder and milk to form a thick consistency, apply it on your face for 5-10 minutes and then wash it off.