1, morning fasting yoga

Fasting yoga consumes energy from fat, not muscle, and if practiced after meals, the energy consumed is often from carbohydrates just eaten. Be sure to let your body get energy from hoarded fat in order to maximize fat loss, morning yoga can also improve the metabolic rate of the day, the general practice of about 30 minutes can be practiced in the morning six times the worship of the day, and then with a few thin side of the waist action, such as the triangle, triangle side stretching can be

2, 10 days after the period of use of a low-carbohydrate diet or do not eat meat

When you have to eat a lot of food, it is important that you have the right to eat a lot of food. p>

The 10 days after the end of a woman's period is the best time to control her weight through food, not eating carbohydrates, or not eating meat, either one of the two can be. Carbohydrates here only refers to grains and sugar, excluding fresh fruits and vegetables, starchy foods, but starchy or eat less. Meat is in addition to other products such as fish, shrimp, and at the same time to pay attention to the supplemental protein, because the body still needs energy and nutrition, protein tube full of long time, not easy to lose muscle, and protein has the role of helping to break down fat.

3, drink a lot of water 12-16 cups

Often drink 8 cups of water a day to increase the statement in the weight loss period. Drink as much as possible, do not drink coffee, you can drink more green tea, oolong tea. Drinking more water can help the body eliminate toxic substances, but also can help "melt" fat.

4, every 3 hours to eat some food

is the proverbial "eat less, eat more", 5 small meals a day instead of 3 large meals. This will not feel too hungry, of course, each meal is not a big meal, try to be balanced. This is more difficult to do at work, you can bring more yogurt, milk, fruit to eat.

5, appropriate to do some exercise

such as running, swimming, jumping rope, cycling, turning hula hoops, etc., on the weight loss has a great help. Source: Baidu Knowledge. If you feel satisfied please adopt, thank you