Diet during pregnancy is very important for prenatal and postpartum health care. In the diet during pregnancy, we must pay attention to supplementing folic acid, which helps to prevent fetal neural tube defects. At the same time, nutrition needs to be more diversified, and it needs to provide calories, protein, fat, vitamins and minerals for the human body. Here are some recipes and practices for pregnancy preparation.

Pregnancy recipes-banana milkshake

Ingredients: one banana, 200ml milk.

Exercise:

1, peeled banana and cut into small pieces.

2. Put the banana and milk together in a blender and mix well to serve.

Banana milkshake is rich in protein, carbohydrates, calcium, iron, zinc, potassium, phosphorus, vitamin C and other nutrients, which can supplement human needs and is also a very suitable pregnancy preparation recipe.

Pregnancy recipes spinach meatball soup

Ingredients: spinach, lean pork150g each, eggs, chopped green onion, Jiang Mo, soy sauce, starch, salt, sesame oil and chicken essence.

Exercise:

1. Wash lean pork and chop it into mud, then put it into a big bowl, knock in an egg white, then add salt and soy sauce and stir, then add water, starch, chopped green onion, Jiang Mo and sesame oil, and continue to stir evenly to make pellets.

2. Remove the roots and yellow leaves of spinach, wash it and blanch it with your hands, but cut it into small pieces.

3. Add water to the pot, bring to a boil, add meatballs, cook on low heat, and add appropriate amount of salt and chicken essence; Finally, add spinach segments and boil.

Spinach is rich in carotene, which can maintain vision and the health of epithelial cells. It is a must-eat food for pregnant women. This pregnancy preparation recipe is bright in color, light and delicious.

Pregnancy recipe papaya pork tripe soup

Ingredients: papaya 1, pork tripe 1, dried tangerine peel 1/4, 2 candied dates and 3 slices of ginger.

Exercise:

1. First, rub the pork belly inside and out for 3 times with raw powder and salt, scrape off the residue and mucus in the stomach with a knife and wash it.

2. Boil the pork belly in boiling water for 2-3 minutes, remove and scrape off the moss on the pork belly, then rub it by hand, cut it into pieces, soak it in boiling water to make foam, and take it out for later use.

3. Peel and core papaya, cut into thick slices, soak dried tangerine peel in hot water, then scrape off the white pulp with a knife, and core candied dates.

4. Put a proper amount of water in the casserole, then add ginger slices, dried tangerine peel and candied dates to boil, then add pork belly and cook for 45 minutes, then add papaya, cook for another 45 minutes, and finally add some salt.

Pork belly, also known as pig stomach, has the function of tonifying deficiency and strengthening stomach, and is a soup suitable for all ages. This pregnancy recipe is elegant in color and fresh and natural in taste, which is very suitable for pregnant men and women to nourish their bodies.

Pregnancy recipes carrots, eggs and golden cakes

Ingredients: wheat flour, milk, eggs, carrots, salad oil.

Exercise:

1, first break the eggs and shred the carrots; Add milk to the egg mixture, add flour and stir into batter; Add shredded carrots into the batter and stir well.

2. Add some cooking oil to the batter, stir-fry and pour a small amount of oil, and cover it evenly at the bottom of the pan.

3. Take a spoonful of batter and pour it into the pot. Stir the batter as evenly as possible. When one side is solidified, turn it over and fry the other side. After frying, turn the turntable.

This recipe can be used as breakfast during pregnancy. Carrot egg cake is more comprehensive in nutrition, rich in vitamins, protein and carbohydrates, which is a better choice for supplementary nutrition during pregnancy.