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Practice of thin tremella decoction
Practice: 4 apples are peeled, peeled and diced, 400g lean meat is sliced into thick slices, 6 candied dates, 2~3 tremella are soaked for about half an hour, 1~2 carrots are sliced into thick slices, and 3 ginger slices are sliced. Put the materials together in a clay pot, add 2500 ml of clean water (about 10 bowl of water), boil the pot with strong fire 1 hour, and add a proper amount of salt. This amount is for 3-4 people.

Extended data

Efficacy: Apple is nutritious, delicious, flat and sweet. Has the effects of promoting fluid production to quench thirst, moistening lung to relieve vexation, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Apple's unique fragrance can alleviate the bad mood caused by excessive pressure, and it also has the effect of refreshing the brain, so it is known as "a good fruit for nourishing the heart and opening up the mind". Tremella, also known as tremella, tremella, tremella seeds and so on. It belongs to Tremella of Tremellaceae, a fungus with the reputation of "the crown of fungi". Tremella fuciformis is a nourishing medicine, which is flat, sweet, light and non-toxic. It is characterized by invigorating spleen, invigorating qi and regulating stomach, nourishing yin and moistening dryness, and is a good moisturizing product that can be eaten for a long time. Carrots are flat in nature and sweet in taste, and have the effects of invigorating spleen, promoting digestion, moistening intestines, relaxing bowels, promoting qi circulation, relieving depression, nourishing liver and improving eyesight, and clearing away heat and toxic materials. Jujube is sweet and flat, which can benefit qi, promote fluid production, nourish blood and moisten lung. Lean meat nourishes yin, moistens dryness, produces fluid and makes soup delicious.

Apple tremella lean broth has the effects of invigorating spleen and benefiting qi, nourishing skin and moistening dryness, promoting fluid production and quenching thirst. It tastes mild, sweet and delicious, and is especially suitable for people with qi and blood deficiency, dry skin, dry mouth and nose and cough. In addition, women during menstruation and postpartum can also drink it regularly.