You are such a good mother! It’s better to be the only mother in the world! The problem is that your baby doesn’t like to eat. You have to solve it. I recommend some recipes for young children. I work in early childhood education. I hope my suggestions can help you. There is also a post bar I found for you below. , there are a lot of discussions about diet and education among mothers. Do you think it’s useful? !

1. Tofu and crucian carp soup

Method:

1. Remove the scales, gills and internal organs of the crucian carp, wash and set aside.

2. Cut the tofu into long slices and set aside.

3. Heat oil in a pot, add crucian carp and fry until both sides are slightly yellow, add cooking wine, ginger slices, tofu, and 1000 grams of water, bring to a boil over high heat, skim off the foam, and then use a small amount of water. Cook over high heat for about 20 minutes, add salt and MSG, add minced green onion, and serve in a soup basin.

2. Soybean, Tremella and Crucian Carp Soup

Method:

1. Wash the soybeans.

2. Peel the shells, coats and hearts of the ginkgo fruits, and clean them.

3. Soak the white fungus in water for 20 minutes, rinse well, and then cut into pieces.

4. Remove the scales and internal organs of the crucian carp, clean it, lightly fry the crucian carp in oil and serve.

5. Boil an appropriate amount of water, add soybeans, ginkgo, white fungus, crucian carp and ginger slices. After the water boils, simmer over low heat for about 90 minutes. Add salt to taste. Serve.

3. Silver-threaded crucian carp soup:

Ingredients: 1 450g crucian carp, 1 white radish, 1 tablespoon minced green onion

Seasoning: wine 1 tablespoon, 1 teaspoon salt, 1 tablespoon bonito powder

Method:

1. Wash the crucian carp, dry it, and fry it until brown on both sides.

2. Peel the white radish and cut into thin strips

3. Boil the water in the pot, add the fried crucian carp and shredded radish, and cook over medium-low heat until soft

4. Add seasonings and mix well, pour in wine and sprinkle with chopped green onion before serving. 1. Even if your child disdains all green vegetables, don’t worry too much. . In fact, the main nutrients vitamins A and C contained in spinach and tomatoes are also contained in potatoes, mangoes and melons. Most children love these foods and fruits and chew them very much.

2. Replace the white rice that is often eaten at home with a "mixed rice" composed of black rice, white rice and millet. Black rice is rich in crude fiber that is three times greater than white rice. Only 1/4 cup of black rice contains about 1 gram of fiber. To calculate your baby's daily fiber needs, add 5 to her age. For example, a 2-year-old's fiber requirement is 7 grams. In addition, due to the rich colors of staple food, it can attract children's attention and stimulate appetite.

3. Most children will not refuse more "flavorful" vegetables with added condiments, so you can add some tomato sauce to the salad core to supplement the extra nutrients your children need. Children don't like stir-fried vegetables, so you'd better cook them in a salt-fried or sweet-and-sour way.

4. Let children drink dairy products with various flavors. Many parents believe that milk with added chocolate, strawberry or vanilla flavors is just a drink, not "authentic" milk. However, investigators recently discovered that children who drank non-flavored milk received more calcium than their peers. During the bone development process of adolescents, the body needs 1,300 mg of calcium per day. These flavored milks did not increase sugar intake because children who drank these milk products consumed less sugary soft drinks and carbonated drinks.

5. Is vegetable soup unpopular in your home? So, try to make a delicious, healthy, cool and delicious fruit soup. Choose 3 fruits of different colors (the more colors, the more nutritious), cut the fruits into small pieces, boil and filter, and store the fruit soup in the refrigerator. Fruits and vegetables contain many of the same nutrients, such as vitamins A and C, and the sweetness of fruit soup is more attractive to children.

6. Encourage children to drink more tomato soup, because it is rich in B-carotene. As an antioxidant, it can also help children resist major diseases. You can put some cartoon-shaped macaroni in the tomato soup to attract children's interest in a different way.

7. Many children don’t like vegetables that smell “strange”, have rough textures on the surface, or look dark green in color. Here's a clever workaround: Sneak vegetables into your child's pizza or hamburger by cutting onions and spinach into bite-sized pieces and spreading them on top before adding the ketchup and cheese. Children won’t taste the difference, much less reject and complain about it.

8. If your child has been pestering you for ice cream for several days, you can first make him a watermelon and banana fruit plate: serve it with a larger ice cream spoon. 2 to 3 slightly larger pieces of watermelon contain the vitamin B6 your child needs for the day. Then add some banana slices around it and top with vanilla-flavored yogurt - how about it, it's pretty fake, right?

9. If you are worried about your children taking away high-fat, high-calorie toast or cakes in the morning rush, you can prepare whole wheat bread with jelly for them. Compared with the former, the latter contains twice the crude fiber and less than 1/4 the amount of fat.

10. Control the amount of sweet fruit juice your children drink, no more than 1 glass per day. You can add an orange slice to boiled water, or dilute the pure juice appropriately. You should know that fruit juice not only does not contain all the fiber of a fruit, but also reduces children's appetite for other foods. Half a cup of concentrated juice contains 60 to 75 calories.

11. Add half a cup of carrot juice to the orange juice your children drink in the morning to increase their carotene intake. The colors of the two are so similar, how can a child see through the secret?

12. If your child wants to drink high-sugar drinks, you can add half a cup of strawberry juice to her mineral water, which is enough to supplement her daily vitamin C requirement.

13. Sprinkle some low-fat cheese on chocolate graham crackers and freeze them to replace your child's desired ice cream sandwich. The advantage of this is that it can reduce fat by 70% and increase grain intake.

14. If your child likes to drink sugary cereal, you can let her pour a small amount of sugary porridge on top of the sugarless white porridge. In this way, she not only controlled her sugar intake, but also made her mouth feel the slightest sweetness.

15. Cool food is children’s favorite. Mothers can tie some small pieces of spinach, melon and banana into a bunch and freeze them together to make cool fruit, so that children can eat more. Lots of high-fiber fruits.

16. The next time you prepare to make hamburgers, you can use fish instead of beef. Comparing the two, fish has only half the fat content of beef.

17. Vegetable or fruit salad can provide children with sufficient nutrition. In order to avoid mixing food in the salad, you can use lettuce to wrap delicious foods such as lean meat, strawberries and cheese. Compared with the same weight of lettuce and cucumber, the vitamin A content of the former is almost 7 times that of the latter.

18. The protein contained in chicken and turkey is the best source of muscle growth for children. For children who don't like to eat lean meat, if the lean meat is cut into small pieces and mixed with sesame seeds and peanut butter to make a delicious meat sauce, they will also gobble it up. From this, children get the protein and calcium they need every day. You can also try sweet and sour sauce and barbecue sauce.

19. The reason why children don’t like cauliflower is that it has “no taste”. Cooking cauliflower and mixing it with mashed potatoes, adding a little pepper, will be welcomed by children, while also adding 3.5 grams of fiber and a day's worth of vitamin C.

20. Make full use of children’s favorite taste and form of pizza to innovate other nutritious foods. For example, spread tomato sauce and cheese on fried potato pancakes. Potatoes are rich in potassium, vitamin C and crude fiber.

21. Don’t think that the only staple foods are rice and noodles. Sweet potatoes are also a good choice. It is rich in fiber, vitamins A and C. Cut the sweet potatoes into wedge-shaped strips, put them in a plastic bag, add 2 teaspoons of rapeseed oil and a little salt, shake repeatedly to make the outer layer of the sweet potatoes evenly adhere to the oil and salt, and bake in a 400-degree oven for 25 minutes. But you're done.

22. Let your children eat more nuts as a daily snack.

In fact, even the humble walnut kernel is rich in protein and omega-3 fatty acids, and omega-3 fatty acids play an important role in strengthening the brain and enhancing brain function development.

23. Is there a little guy at home who loves eating meatballs? Then add some cereal, which is equivalent to adding healthy fiber to your child. You can also skewer meatballs on popsicle sticks to attract him.

24. For those children who ignore tomatoes, let them try ketchup. One scoop of tomato sauce contains 3.5 grams of fiber, which is 2 grams more than an actual tomato. On weekdays, you can let your children eat vegetables, meat or cheese with tomato sauce, which will increase their nutrition without knowing it.

25. Using flour mixed with oats and multigrain instead of your usual white flour can increase the fiber content by four times.

26. Do children run away as soon as they see green vegetables? You can solve this problem by adding a little sugar to cooked peas and mung beans to sweeten the vegetables.

27. Children are obsessed with those delicious cheese desserts. Use several tall glasses to layer different types of cheese and fresh fruit. In contrast, skim cheese not only contains only 1/3 of the calories of ordinary pudding, but also contains half a day's worth of calcium for children aged 4 to 8 years old.

28. Your child loves potato chips. You might as well use "pea crisps" or other vegetable puffed foods to satisfy her request. Peas contain 5 grams of fiber, plus protein, vitamin A, vitamin C, calcium and iron. Plus, it's virtually fat-free.

29. Buy a papaya for your child. It contains twice as much vitamin A and potassium as a peach.

30. Children prefer to eat food that they have helped prepare, so let them get involved - garnishing sandwiches with dried fruit, making wraps with cornmeal, shredding vegetables with their hands... ...Perhaps, I will also use his creative little hands to prepare a healthy and nutritious meal.

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