step1 feet in a lunge stand, neutral pelvis, vertical spine, shoulders relaxed, hands into the waist.

step2 One hand straightens to the oblique and continues to extend, stretching the muscles of the side of the body, stay for 4 to 5 breaths, change sides left and right.

2, large-zigzag unfolding style

step1 legs in a large-zigzag unfolding, hands raised flat on both sides of the body, shoulders relaxed, core muscles contraction. The center of gravity of the upper body moves parallel to the right.

step2 Bend your body to the right, gently touch your right hand to your knee, then to your ankle and then to the floor, depending on your physical ability to choose the right intensity. Stay for 4 to 5 breaths and switch sides.

3, hands up lunge

step1 feet in a lunge stand, pelvic bone neutral, spine vertical, shoulders relaxed, hands gently support in the bent taobao diet pills list knees.

step2 Lower body posture remains unchanged, hands raised from the front to the top and straighten, you can stretch the pectoralis major muscle and arms. Stay 4 to 5 breaths, change direction to continue the action.

4, chair arm exercise

step1 hands on both sides of the chair, stabilize the upper body, knees bent, the body squatting, do the preparatory action.

step2 arms straight, so that the body moves upward, exercise your triceps, at the same time you can exercise your abdomen, repeat the action 8 times.

5, seated abdominal exercises

step1 legs knees together, sitting in the front 1/3 of the chair, hands naturally on both sides of the chair.

step2 Abdominal force, so that the legs upward, while the body slightly backward, but not leaning on the back of the chair. The higher you lift, the greater the intensity. Repeat the movement 8 times.

6, armchair hip gymnastics

step1 Stand, hands on the back of the chair. Bend one leg at the knee and lift it upward, pressing down on your toes.

step2 Bend one leg and lift the knee, stretch the leg backward and forward, and at the same time drive the body to lean forward slightly, and move the leg of the knee and hip joints. Repeat 8 times on each side.