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What is the nutrition of cookies?
Cookies is a high sugar, high fat food with the improvement of people's living standards. High-fat, high-oil food intake is too much, and the intake of dietary fiber is decreasing, and the incidence of "civilization diseases" related to dietary structure is increasing, so the development of dietary fiber in the cookie application, has a positive significance.

Using the characteristics of dietary fiber, which has the properties of water absorption and oil holding, the addition of this raw material can make the cookies soft, fluffy and effective in reducing fat and calories.

In order to reflect the concept of "fortified fiber" in the product, the proportion of fiber needs to be added in the formula design to meet the labeling requirements. Such as labeling "fortified fiber", must comply with the product per 100g & gt; 3g fiber, labeling "high fiber or fiber-rich", must comply with the product per 100g & gt; 6g fiber, according to the content of the fiber to calculate the amount of it added in the product. The amount of fiber added to the product is calculated according to the fiber content. The following is the production of dietary fiber for an enterprise in the cookies in the application of the example, we chose the fiber content (in terms of dry matter) 90% of the dietary fiber, the product labeled "high fiber or fiber-rich", that is, 6g of fiber per 100g of product.

Detailed Nutrition Facts: (per 100g)

Calories (kcal) 546 Thiamin (mg) .06 Calcium (mg) 45

Protein (g) 6.5 Riboflavin (mg) .06 Magnesium (mg) 19

Fat (g) 31.6 Niacin (mg) 1.3 Iron (mg) 1.9

Carbohydrates (g) 31.6 Nicotinic Acid (mg) 1.3 Iron (mg) 1.9

Carbohydrates (g) 1.3 Iron (mg) 1.9

Fat (g) 31.6 Niacin (mg) 1.3 Iron (mg) 1.9

Carbohydrates (g) 58.9 Vitamin C (mg) 0 Manganese (mg) .29

Dietary fiber (g) .2 Vitamin E (mg) 6.04 Zinc (mg) .31

Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg) .12

Carotenoids (mcg) .9 Potassium (mg) 67 Phosphorus (mg ) 64

Retinol equivalents (mcg) 1.9 Sodium (mg) 174.6 Selenium (mcg) 12.8

Cookie recipe:

Butter: 120g

Powdered sugar: 40g

Fine sugar: 30g

Salt: 1/4 tsp

Egg: one small

Milk: 15ml

Milk Powder: 15g

Low Gluten Flour: 120g

Almond Flour: 50g

Vanilla Extract: 5ml

<Tools>:

Measuring Spoon, Electric Egg Beater, Eraser Blade, Laminating Nozzle, Laminating Bag, Heart Shape Round Mould, Oven.

<Method>:

1.Whip the softened butter at room temperature in a large bowl, add the granulated sugar, powdered sugar, and salt in small batches, and continue beating until the sugar dissolves.

2. Add the egg and milk in batches and mix well with an electric whisk.

3, flour, milk powder, almond flour sifted, add a little bit, mix evenly.

4, add the essential oil, raisins and stir evenly.

5, baking pan lined with greaseproof paper, laminating or cover the mold to set the cookies.

6. Place in preheated 180℃ oven and bake for about 15 minutes, depending on the conditions

Sugar-coated cookies:

<ingredients>:

Cookies:

490g flour, 1 teaspoon baking powder, 225g room-temperature unsalted butter, 300g white sugar, 1/4 teaspoon salt, 2 teaspoons vanilla flavoring, 2 eggs.

Sugar coating:

4 ounces (100g) powdered sugar, 1 tablespoon (15ml) water, food coloring/flavoring

<Directions>:

1. Stir together the flour, baking powder and salt in a container. Set aside for use.

2. Stir in the queen and sugar until fluffy and shiny (about 4 minutes), then add the eggs and vanilla flavoring so that the ingredients are well combined.

3. Now add the mixture from 1. Mix until the dough is smooth and suitable, not too hard or crumbly.

4. Wrap the dough in a film and store in the refrigerator for an hour.

5. Preheat the oven to 180℃.

6. Using a rolling pin and a floured surface, spread the dough to a thickness of about 5mm. Try not to make the dough stick to the board.

7. Use a cookie cutter to make shapes. This recipe makes about 36 pieces.

8. Place these cookies in an oven tray and cool in the fridge for 10-15 minutes.

9. Then bake the cookies in the oven for 10 minutes (or until the edges are brown). Cool the cookies for decorating.

10.Finally, use icing to decorate on top.

Icing:

1. Combine powdered sugar and water in a container, stir to dissolve, then add coloring and flavoring (if desired).

2. The icing needs to be just the right consistency. If it is too light, add a little powdered sugar; if it is too thick, add a little more water. Remember to add the water and sugar gradually.

Chocolate Bean Cookies

<Ingredients>:

1 cup (225g) butter at room temperature, 150g white sugar, 160g yellow granulated sugar, 2 eggs, 1.5 teaspoons vanilla flavor, 315g flour, 1 teaspoon baking soda, 2/1 teaspoon salt, 270g chocolate beans

<Directions>. :

1. Preheat oven to 190°C.

2. Melt the butter and add the sugar and yellow caster sugar and stir for 2 minutes to make it homogeneous.

3. Add one egg, mix well and then add the other one and mix well too.

4. Add vanilla flavor and mix well.

5. Add flour baking soda salt and mix well.

6. Add chocolate beans and mix well.

7. Using a large tablespoon, scoop out balls of dough and flatten them, place them in an ovenproof dish and yard them.

8. Bake directly in the oven on the oven rack for 12-15 minutes (or until brown around the edges). [edit] "The Queen's Loves Cookies" "The Queen's Loves Cookies" (The Queen's Cookies) are a combination of six magical cookies, also known as " Memories Cookies". The six cookies are individually wrapped and each has its own special features, representing "six moods".

Six Cookies, Six Moods - to remind you of the good times.

These cookies represent "Wife's tenderness", "Memories of first love", "Wedding excitement", "Children's smile", "Sweet smile", and "Sweet smile". Among them: Plaid Cookies

Plaid Cookies

represents "the tenderness of a wife", which was the inspiration for Edward Elgar's "Love Salute". The lattice cookie brings you the tenderness of a wife, the delicacy of a wife, and makes you feel that nothing is difficult, because with the support of your wife, everything has enough strength to support you, to continue to work hard, to continue to struggle. Chocolate Chip Cookies

Chocolate Chip Cookies

Represents "memories of first love". First love is full of sweetness and bitterness, and the first love represented by chocolate chip cookies has a little bit of bitterness in the sweetness, and after the bitterness, there will be more sweetness. Although there is a slight bitterness in the process, whenever you look back, it will always make you raise a slight sweet smile. Butterflake Cookies

Butterflake Cookies

represent "wedding excitement". Weddings are a big event in many people's lives, and a gorgeous wedding is the kind of wedding that many girls dream of. Butterflake cookies are traditional, gorgeous designs that make you feel that lovers are bound to love each other for a lifetime and live a fairytale-like happy life. Chocolate Raisin Cookies

Chocolate Raisin Cookies

Represents the "smile of a child". Children are now the center of gravity in many families, and their joy always brings a smile to the face. The slight sweetness of chocolate and raisins brings a smile to your face, just like seeing the smiling faces of children. Butter Cookie

Butter Cookie

represents "sweet family". In a family, there is always sweetness and happiness in the ordinary. The ordinary butter cookie brings you the sweetness and happiness of the ordinary, letting you savor the taste of the ordinary. Gallon Cookies

Gallon Cookies

represent the "New Year". The New Year is always full of joy, laughter and sweetness. The slight sweetness, coupled with the strong sweetness of gallons, gently fresh, let you fully feel the joy of New Year's Eve, and with the family *** gathering of the joy of heaven.