Soybeans and red beans can be squeezed together to make soy milk.
1. Soybeans are comprehensive in nutrition and rich in protein content. The protein content of soybeans is 2 times higher than that of pork and 2.5 times that of eggs. The protein content is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein. The amino acids are relatively close to the ratio required by the human body, so they are easily digested and absorbed. If soybeans are eaten with meat and egg foods, their nutrition can be compared with, or even exceed, the nutrition of eggs and milk.
2. Soybean fat also has high nutritional value. This fat contains a lot of unsaturated fatty acids and is easily digested and absorbed by the human body. Moreover, soy fat can prevent the absorption of cholesterol, so soybeans are an ideal nutritional supplement for patients with arteriosclerosis.
3. Red beans, also known as sea red beans. Traditional Chinese medicine believes that red beans smell sweet, sour, flat, and non-toxic. They return to the lung, heart, and spleen meridians. They can dispel wind, clear away heat, remove dampness, relieve itching, and moisturize. Skin nourishing effect. When taken orally, it has the effect of resolving dampness and replenishing the spleen. It is more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, as well as for relieving heat, detoxifying, and stomach strengthening. use. For external application, grind it into powder and apply it on the skin to treat facial dark spots, acne, rhinitis, wind on the head and face, tinea versicolor, etc.
4. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol and detoxify, and are beneficial to heart disease, kidney disease, and edema. In addition, red bean skins are rich in dietary fiber. Do not peel them when eating red beans to obtain more dietary fiber, which can help relieve constipation, lower blood pressure, lower blood lipids, regulate blood sugar, detoxify and fight cancer, and prevent stones. The role of bodybuilding and weight loss. Red beans are also a food rich in folic acid. Pregnant women and nursing mothers eating more red beans have the effect of promoting lactation