The nutritional value of apples is mainly the following eight points: 1, lower cholesterol Apple's fiber, pectin, antioxidants, etc. can maintain the stability of blood sugar, but also effectively reduce cholesterol.
2, cancer prevention and anti-cancer Reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer. 3, Vascular cleaner Improve the respiratory system and lung function, protect the lungs from pollution and soot.
4, promote gastrointestinal peristalsis Apples are rich in organic acids and cellulose, these nutrients can accelerate the peristalsis of the stomach and intestines, and promote defecation. Regular consumption of apples can easily discharge toxins in the body, but also help us alleviate the symptoms of dry stool.
5, to maintain the acid-base balance Apple is alkaline food, eating apples can quickly neutralize the body's excess acid (including sports (sports food) produced by acid and fish, meat, eggs and other acidic food in the body to produce acidic metabolites), to enhance the physical strength and resistance to disease. 6, beauty Apple contains a lot of vitamin C, we all know that vitamin C has the role of skin whitening.
Frequent consumption of apples can improve the body's hematocrit, so that the skin becomes delicate and red. Especially if you are anemic, you may want to eat more apples in general.
7, anti-aging Apple is rich in vitamin E, malic acid and tartaric acid, these nutrients have a significant antioxidant effect, you can remove free radicals in the body, slow down the rate of aging. 8, ning Shen sleep Apple contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain nourishing blood, ning Shen sleep role.
The aroma of apples has the greatest psychological impact on people, it has the obvious role of eliminating psychological depression, is the treatment of depression and depression medicine. : People of different ages can choose different apples: 1, poor chewing ability of young children and the elderly, you can choose the taste of the soft side of the flower cow, banana apples, more conducive to digestion and absorption.
2, disease recovery or gastrointestinal function is very poor people, you can steam the apple to eat or with other fruits to do fruit soup, is also a good taste. Apple pectin, dietary fiber on the constipation and diarrhea has a two-way regulation effect, as the so-called "apple raw eat stools, cooked eat diarrhea".
3, for the youth in the adolescent development period, you can choose to bring some sour green apple, and banana, carrots and other collocation, add a little milk into the fruit and vegetable juice to enjoy (in winter, you can heat the milk first), to promote the growth of teeth and bones. 4, computer a family can properly choose to have the role of vision protection yellow apple.
People's Daily Online - Apple's high nutritional value Which people can not eat apple?
Is the nutritional value of apples high?
The pectin in apples is able to reduce the total cholesterol and bad cholesterol.
In an animal experiment, researchers divided guinea pigs into rain groups, a group of guinea pigs with normal cholesterol were fed apples in addition to three meals; the other group of guinea pigs intentionally raised to high cholesterol were also fed apples in addition to three meals. The study found that both groups of guinea pigs benefited from eating apples, but in different ways: the former's cholesterol levels were reduced by 20 percent, while the latter's were close to normal.
Even better, their bad cholesterol (which clogs the arteries and prevents blood from flowing to vital organs such as the brain and heart) was lowered. These same researchers conducted similar experiments on humans and showed that people who ate two apples a day reduced their cholesterol by 16 percent.
Another advantage of apples is that they are extremely beneficial for diabetics because their soluble fiber helps to regulate blood sugar, preventing sudden rises and falls in plasma glucose levels. It can lower cholesterol and help prevent heart disease.
It helps to maintain a normal blood sugar level. How to eat: Do not peel apples, because the most nutritious pectin is hidden in the skin of apples, and if you peel it, you will not be able to get enough.
The best way to do this is to go to a market where you can be assured that the produce you are selling has the least amount of pesticides and harmful chemicals.
What is the nutritional value of apples and what are the benefits of eating them?
Nutritional value of apples: The most nutritious part of an apple is the skin, and most of the fiber is in the skin, which has high nutritional and medical value.
Each 100g of fresh apple meat contains 15g of sugar, 0.2g of protein, 0.1g of fat, 0.1g of crude fiber, 110mg of potassium, 0.11mg of calcium, 11mg of phosphorus, 0.3mg of iron, 0.08mg of carotene, 0.01mg of vitamin B1, 0.01mg of vitamin B2, 0.1mg of niacin, but also contains zinc and sorbitol, Citrulline, vitamin C and other nutrients. The benefits of eating apples: eating apples can lose weight and help digestion, the elderly eat will be very good.
Apples contain a variety of vitamins, minerals, sugars, fats and other nutrients necessary to constitute the brain. Fiber in apples, which is beneficial to children's growth and development, can promote growth and development.
The zinc in apples is beneficial to children's memory and can enhance children's memory. However, the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.
The gelatin in apples can absorb a lot of water, which can soften the digested residue and prevent constipation. Especially in modern times, when people are so busy and nervous, digestive disorders such as constipation have become a common problem. Eating apples can reduce liver fire, stomach fire, colon fire, and have a great effect on the body's excretion and detoxification function.
Apples contain a lot of vitamin C, often eat apples, can help eliminate skin freckles, black spots, keep the skin tender and red. Eating more apples can help prevent premature dementia, and the phenolic substances contained in apples have an antioxidant effect that can protect nerve cells from harmful substances and toxins and other damage.
Apples are rich in lycopene and anthocyanin, which is enough to prevent heart disease, urinary tract diseases and prostate cancer.
Nutritional value of apples
The nutritional value of apples is very high, and the nutritional value of apples brings great benefits to our body.
Chinese medicine believes that apples have the effect of quenching thirst, moistening the lungs in addition to the annoyance, strengthening the spleen and stomach, nourishing the heart, moistening the intestines, antidiarrheal, relief of summer heat, sobering up and so on. Apple Nutritional Value I: Nutritional Value of Pectin The pectin in apples can reduce the total cholesterol and bad cholesterol content.
In an animal experiment, researchers divided the guinea pigs into two groups, a group of normal cholesterol guinea pigs in addition to three meals, and then fed apples; another group of guinea pigs intentionally raised into a high cholesterol is also outside of the three meals and then add apples. The study found that both groups of guinea pigs benefited from eating apples, but in different ways: the former's cholesterol levels were reduced by 20%, while the latter's were close to normal.
Even better, their bad cholesterol (which clogs the arteries and prevents blood from flowing to vital organs such as the brain and heart) was lowered. German scientists have found that the pectin in apples lowers cholesterol.
Dutch scholars from a long-term research study found that people who eat 1 apple a day, the amount of bile discharged and the concentration of bile acids increased, helping the liver to discharge more cholesterol. French researchers have tested: eating apples can reduce blood cholesterol content, increase bile secretion and bile acid function, thus avoiding cholesterol precipitation in the bile to form gallstones.
According to experiments found that often eat apples, more than 50% of the people, its cholesterol content than do not eat apples 10% lower. Finnish researchers conducted experiments on humans and the results showed that people who ate two apples a day had 16% lower cholesterol.
On the other hand, pectin in apples, and can inhibit the abnormal peristalsis of the intestinal tract, slowing down the digestive activity, thereby inhibiting mild diarrhea. Pectin also promotes the discharge of lead, mercury and manganese in the gastrointestinal tract, regulates the body's blood glucose level, and prevents the sudden rise and fall of blood sugar.
Apple's nutritional value of two: the nutritional value of fiber Fiber elements contained in the apple, can make the stool in the colon soft, so that the dual role of laxative and haemostatic; in addition to the fiber in the apple, the growth of children is beneficial to growth and development, can promote growth and development. There is a water-soluble food fiber in apples that can reduce the number of bad bacteria in the intestines and help beneficial bacteria reproduce.
In the past, there was a popular "apple diet", which is the use of it can make people have a feeling of satiety and have the effect of rectification so as to achieve the effect of weight loss. Now, many Americans have apples as a must-have slimming, dieting one day a week, only eat apples, called "Apple Day".
Apple's nutritional value of three: zinc nutritional value of zinc in the apple is the body of many important enzyme components, can enhance the children's memory, and can promote the development of children. Apple's nutritional value of four: the nutritional value of flavonoids Finnish research workers in October 1999 published a research report shows - apples contain flavonoids is to reduce the incidence of cancer effective substances.
Apple's nutritional value of five: the nutritional value of vitamin C, the United States researchers also proved that: "from the fresh fruit in the direct intake of vitamin C is more effective than the oral medication". Vitamin C is a cardiovascular protector, heart disease patients healthy elements.
At the same time, vitamin C can effectively inhibit skin melanin and formation, help eliminate skin discoloration, increase hemoglobin, delay skin aging, with the effect of beauty and skin care. Eat a red Fuji every day, you can meet the body's daily needs of most of the vitamin C.
Apple's nutritional value of six: the nutritional value of organic acids Apple is rich in organic acids, can *** gastrointestinal peristalsis, prompting the smooth flow of stools. Eat apples according to botanist experiments: if an apple 15 minutes before eating, the organic acids and fruit acids in the apple can kill 99% of the bacteria in the mouth. Therefore, slowly eat apples, to chew and swallow slowly, which is not only conducive to digestion, but more importantly, oral hygiene, reduce human disease is very good.
Apple's nutritional value of seven: "apple phenol" of the nutritional value of "apple phenol" has seven kinds of effects: one is the role of antioxidants, can keep the food fresh; the second is to eliminate the odor, can go to the fish, halitosis; three is the prevention of cavities; the fourth is to inhibit the production of melanin, enzymes. Melanin, enzyme production; five is able to inhibit the occurrence of reactive oxygen species, can prevent a variety of lifestyle diseases caused by reactive oxygen species; six is able to inhibit the rise in blood pressure, prevention of hypertension; seven is able to inhibit the allergic reaction, there is a certain degree of antisensitive effect. Nutritional value of apple eight: the nutritional value of potassium apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body. When the body intake of sodium salt is too much, eat some apples, is conducive to the balance of electrolytes in the body.
Apple's nutritional value of nine: phosphorus and iron nutritional value of apple contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain nourishing blood, tranquillity and sleep. Nutritional value of apples 10: sugar and lithium, bromine nutritional value of apples contain sugar and lithium, bromine elements, is an effective sedative sleeping pill, and no side effects.
Nutritional value of apples eleven: the calcium content of apples is much richer than the average fruit, which helps to metabolize excess salt in the body. Nutritional value of apples XII: the nutritional value of malic acid malic acid can metabolize calories, to prevent obesity in the lower body.
Malic acid can also stabilize blood sugar, preventing senile diabetes, so diabetics should eat sour apples. Apple's nutritional value of thirteen: other values of modern people in the usual diet of protein intake, these proteins are broken down into amino acids, resulting in most people's body fluids are "acidic.
Acidic body fluids will continue to accumulate in the body, easy to make people feel fatigue. Apples contain polysaccharides, potassium ions, pectin, tartaric acid, etc., can neutralize the acidic body fluids in the acidic root, reduce the acidity of the body fluids, thereby alleviating fatigue.
The aroma of apples is a good remedy for depression and feelings of depression. Experts have found after many tests that among many odors, the aroma of apples has the greatest psychological impact on people, and it has the obvious effect of eliminating psychological depression.
Clinical use has proved that patients with mental depression smell apple aroma, the state of mind greatly improved, the spirit of relaxation and happiness, depression disappeared. Experiments have also proved that insomnia patients smell apple flavor before going to sleep, can make people fall asleep faster and quiet.
The pace of life in the city is very tense, the pressure of the professional population is very high, many people have different degrees of tension, depression, this time to pick up an apple smell, bad mood will be.
Nutritional value of apples
Ten reasons to eat apples every day Reason 1: 1 not too big and not too small apples contain only 60 to 100 kcal calories, no fat and no sodium.
Reason 2: Contains 5 grams of fiber and 20 grams of carbohydrates, just right for a dessert. Reason 3: Fiber, pectin, antioxidants and other components of apples lower bad cholesterol and raise good cholesterol levels in the body.
Reason 4: The nutrients and other phytochemicals in apples help fight respiratory disease and colon cancer. Reason 5: Apples also contain boron, a mineral that helps maintain bone density and protects the heart from heart disease.
Reason 6: Ellagic acid in apples can play a role in protecting teeth against tooth decay and gingivitis, and can prevent urinary tract infections. Reason 7: Eating an apple a day (preferably with the skin on) can also prevent strokes.
Special reminder: As apples in the planting process may use a lot of pesticides, the public in the consumption of apples, if not carefully cleaned, stagnant in the apple skin fertilizer pesticides may lead to a variety of diseases, such as leukemia, so if you can't guarantee that the apple's "natural", it is best to eat apples before the wash, peeling. The reason why the apple contains vitamins and antioxidants can prevent aging.
Reason 9: apples contain some effective substances and vitamin C can play an anti-cancer role. Reason 10: Apples are rich in folic acid, which is the main component of vitamin B and it helps in preventing heart disease.
The nutritional value of apples with examples
1, laxative and antidiarrheal apples contain a lot of cellulose, the nutrients can make the feces in the large intestine soft, and timely discharged from the body.
Apples also contain a lot of organic acids, organic acids can *** gastrointestinal gastric peristalsis, so can promote the smooth flow of stool. Apple's efficacy and function is more, because the apple is rich in pectin, so it can also inhibit the intestinal abnormal peristalsis, promote to make the digestive activities slow down, so as to inhibit the mild diarrhea.
2, lower cholesterol lower cholesterol is the most prominent point of apple effect. The human body cholesterol is high, it is easy to cause high blood pressure, high blood fat and other diseases.
French researchers have tested that eating apples can effectively reduce blood cholesterol content, enhance bile secretion and bile acid function. Therefore, eating apples can effectively avoid cholesterol precipitation in the bile formed gallstones.
Some experiments have found that people who often eat apples, more than 50% of the population, the content of cholesterol in the body than do not eat apples to 10% lower. 3, reduce blood pressure Apple also contains a large amount of potassium, potassium can be combined with the body's excess sodium salt, so that it is discharged from the body in a timely manner.
When the body intake of sodium salt is too much, this time you can eat some apples, which is conducive to the balance of electrolytes in the body. Apple's nutritional value is relatively high, apple contains phosphorus and iron and other nutrients, easily absorbed and utilized by the intestinal wall, so it has a brain, blood, tranquility and sleep.
The aroma contained in apples is also the best medicine for depression and depression. 4, to eliminate psychological depression Related experts have proved in a number of tests, in a variety of fruit odors, including apple aroma on the human psyche is the biggest impact, it can obviously eliminate psychological depression.
Clinical use has also proved that it can make mental depression patients smell apple aroma, the state of mind greatly improved, the spirit has become relaxed and happy, and its depression will gradually disappear. Experiments have also shown that insomniacs can fall asleep faster and more quietly if they sniff the scent of apples before going to sleep.
What is the nutritional value of apples
Apples are very nutritious, it contains a variety of vitamins and acids.
1 apple contains flavonoids about 30 mg or more, apples contain 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidants, etc. Content is also very rich. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrates, 22g, phosphorus 10mg,Vc7.8g,Vb7.8g.
The calcium content in apple is much richer than general fruit, which helps to metabolize the excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.As for the soluble fiber pectin, it can solve constipation. Pectin also promotes the discharge of lead, mercury and manganese in the gastrointestinal tract, regulates the body's blood glucose level, and prevents the sudden rise and fall of blood sugar.
One: 1 not too small apple contains only 60 ~ 100 kcal calories, no fat and no sodium. Two: contains 5 grams of fiber and 20 grams of carbohydrates, just right for a dessert.
Three: Apple's fiber, pectin, antioxidants and other components can lower the body's bad cholesterol and increase the level of good cholesterol. Four: The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.
V: Apples also contain boron, a mineral that helps maintain bone density and protects the heart from heart disease. Six: Ellagic acid in apples protects the teeth against tooth decay and gingivitis and prevents urinary tract infections.
Seven: Eat an apple a day (preferably with the skin) can also prevent strokes. Eight: apples contain vitamins and antioxidants can prevent aging.
Nine: apples contain some effective substances and vitamin C can play a role in anti-cancer. Ten: apples are rich in folic acid, which is the main component of vitamin B. It helps prevent heart disease.
Nutritional composition and role of apples?
◇Main Nutrients[3] (Contained per 100g) Ingredient Name Content Ingredient Name Content Ingredient Name Content Edible Part 86 Moisture (g) 85.8 Energy (kcal) 50 Energy (kJ) 209 Protein (g) 0.2 Fat (g) 0.2 Carbohydrates (g) 11.2~18.8 (red) 5.5~13.6 (green) Dietary Fiber (g) 1.7 Cholesterol (mg) 0 Ash (g) 0.2 Vitamin A (mg) 8 Carotenoids (mg) 50 Retinol (mg) 0 Thiamine (mcg) 0 Riboflavin (mg) 0.01 Niacin (mg) 0.2 Vitamin C (mg) 4 to 8 (red) 12 to 26 (green) Vitamin E(T) (mg) 0 a-E 0 (β-γ)-E 0 δ-E 0 Calcium (mg) 4 Phosphorus (mg) 0 Potassium (mg) 70 Sodium (mg) 0.6 Magnesium (mg) 0 Iron (mg) 0.6 Zinc (mg) 0 Selenium (mcg) 0.03 Copper (mg) 0 Manganese (mg) 0 Iodine (mg) 0 Vitamin C in apples is a cardiovascular protector and a healthy element for heart disease patients.
People who eat more apples are far less likely to catch a cold than those who don't eat apples or eat fewer apples. That's why some scientists and physicians refer to apples as the "all-around health fruit" or the "general practitioner".
Nowadays, air pollution is more serious, eat more apples can improve the respiratory system and lung function, to protect the lungs from the impact of airborne dust and soot. The gums and vector element chromium in apples keep blood sugar stable, so apples are not only a healthy snack for diabetics, but an essential fruit for anyone who wants to control their blood sugar.
And it is also effective in lowering cholesterol. Apples also protect against cancer and lead poisoning.
Nutritional value of apples
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Vitamin C in apples is a cardiovascular protector, a healthy element for heart patients.
People who eat more apples are far less likely to catch a cold than those who don't eat apples or eat less. Therefore, some scientists and physicians call the apple "all-round health fruit" or called "general practitioner". Nowadays, air pollution is more serious, eat more apples can improve the respiratory system and lung function, to protect the lungs from the impact of airborne dust and soot.
The gelatin and vector element chromium in apples can keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar. And it is also effective in lowering cholesterol.
Apples also protect against cancer and lead poisoning.
The motherland medicine believes that apples have the effect of generating fluids to quench thirst, moistening the lungs to get rid of annoyance, strengthening the spleen and stomach, nourishing the heart, moistening the intestines, stopping diarrhea, quenching summer heat, sobering up and so on.
Now the pace of life in the city is very tense, the professional crowd is under great pressure, many people have different degrees of tension, depression, this time pick up an apple smell, bad mood will be relieved, but also have a refreshing effect.
Expectant mothers can eat an apple every day to reduce the reaction of pregnancy.
Eating apples can not only lose weight, but also help digestion. And apples contain a variety of vitamins, minerals, sugars, fats, etc., is the composition of the brain necessary nutrients. Fiber in apples is beneficial to children's growth and development, and can promote growth and development. Zinc in apples is beneficial to children's memory and can enhance children's memory. But the acid in apples can corrode teeth, and it's best to rinse your mouth after eating apples.