Breakfast is the most important of the three meals a day. Because breakfast is usually eaten less and the breakfast time is shorter, especially for many office workers or children who go to school, they get up earlier and go to work or class earlier, so it is too late to make breakfast. Many people will choose not to eat breakfast, but in the long run, it will pose a certain threat to our health. It can be seen that it is very necessary to prepare a nutritious and delicious breakfast quickly.

But what should I eat for breakfast? Many people often ask this question. The most common breakfasts are steamed bread, steamed buns, eggs, soybean milk, fried dough sticks and so on. It is ok to cook at home or choose to buy it at the breakfast shop outside, but many people like to cook at home, which is not only hygienic, but also suitable for their own tastes. You can eat it safely. Today, I will share with you a common breakfast snack, which is very simple to make. You can eat it for three days at a time. Let's have a look.

Required ingredients

Ingredients: spinach.

Accessories: cucumber, carrot, ham sausage and leek.

Detailed steps of grasping the cake by hand

Step 1: Prepare a handful of spinach, remove the roots, wash it and cut it into small pieces.

Step 2: Put the cut spinach into a wall-breaking machine, add a small bowl of water and beat it into spinach juice. Pour spinach juice directly into the cup for later use.

Step 3: Prepare a large bowl, add 300 grams of starch to the bowl, then add 2 grams of edible salt to the flour and mix well with chopsticks.

Step 4: Mix the flour with the beaten spinach juice, add the spinach juice while stirring, stir it into cotton wool, and then knead it into smooth dough.

Step 5: Put the kneaded dough on the chopping board, knead it into long strips by hand, then cut it into dough with uniform size, knead each dough into small balls, put them on a plate, and brush the surface with a layer of cooking oil.

Step 6: Cover the dough with plastic wrap with edible oil for half an hour.

Step 7: During this waking time, prepare other ingredients first:

1. Prepare semi-yellow semi-carrots, cut them into slender strips, put them on a plate, add a spoonful of cooking oil, stir them evenly, and marinate for about 10 minute.

2. Chop the remaining half of carrots, put them in a bowl, add chopped green onion, proper amount of edible salt and cooking oil, and stir them evenly with chopsticks for later use.

Step 8: Press the baked dough with your fingers. If it doesn't rebound, it means gluten is very good.

Step 9: Pour an appropriate amount of cooking oil on the chopping board, spread it evenly on the chopping board by hand, take out the dough one by one, press it by hand, push it away by hand, push it evenly, and spread the prepared radish stuffing evenly on it.

Step 10: Fold the dough in different directions. The more layers you stack, the better. Then pinch both ends and stretch to both sides. Finally, roll it up from one end and cover it with a layer of plastic wrap. 10 minute.

Step 11: Take one out after baking, cover it with a layer of oil paper, roll it out with a rolling pin and roll it into pancakes.

Step 12: Brush the pan with a layer of cooking oil, put in the rolled cake blank, turn it over while molding, then add an egg on it and stir fry with chopsticks.

Step 13: Bake the eggs for one minute, then turn over, bake the eggs for about 30 seconds, and you can go out. Then brush your favorite sauce on the surface, add pickles and carrots, and a ham sausage, and then roll it up. For convenience, you can cut it from the middle with a knife and eat it directly.

After the above steps, a delicious hand-grabbed cake is ready. The method is detailed and the steps are simple. Friends who like it should collect it quickly and try it.