2, spinach flavor: sweet and pungent, cool Regression: stomach, large intestine effect: nourish blood, stop bleeding, astringent Yin, moistening dryness. Indications: epistaxis, hematochezia, scurvy, thirst, astringent stools. It is also useful in treating hypertension and diabetes mellitus. Fruit: slightly pungent, sweet, slightly warm. It dispels wind and brightens the eyes, opens the orifices, and is beneficial to the stomach and intestines.
3, nutrients: per 100 grams containing 91.8 grams of water, 2.4 grams of protein, 0.5 grams of fat, 3.1 grams of carbohydrates, 0.7 grams of crude fiber, 1.5 grams of ash, 3.87 milligrams of carotenoids, 0.04 milligrams of vitamin B1, 0.13 milligrams of vitamin B2, 0.6 milligrams of nicotinic acid, vitamin C 39 milligrams of calcium 72 milligrams, phosphorus 53 mg, iron 1.8 mg, potassium 502 mg, sodium 98.6 mg, magnesium 34.3 mg, chlorine 200 mg. Calories (24.00 kcal) - Vitamin B6 (0.30 mg) - - Fat (0.30 g) - Pantothenic acid (0.20 mg) - - Folic acid (110.00 mcg) - Dietary fiber (1.70 g) - Vitamin A (487.00 mcg) - - Thiamine (0.04 mg) - Riboflavin (0.11 mg) - Niacin (0.60 mg) Vitamin E ( 1.74 mg) - Calcium (66.00 mg) - Zinc (0.85 mg) - Selenium (0.97 mcg) - Copper (0.10 mg) - Manganese (0.66 mg) Potassium (311.00 mg) - Zinc (0.85 mg) - Selenium (0.97 mcg) - Copper (0.10 mg) - Manganese (0.66 mg)
4. Medical treatises:
① "Confucianism": the man who has been sick for a long time, the stool astringent not pass, ... time to serve sunflower, spinach, pig and sheep's blood, naturally fluent also. The "Neijing" cloud, to slip to raise the orifices is also.
② "Ben Jing Feng Yuan": all vegetables can ease the stomach and intestines, and spinach peppers cold slippery especially.
3 "Materia Medica from the new": spinach, the ancient "Materia Medica" are said to be cold, today's people try, but see its heat, do not feel its cold.
4 "Materia Medica seek truth": spinach peppers, what books all say can benefit the stomach and intestines. Because of the slippery orifice, spinach peppers slippery and sharp, where people are sick for a long time stool, and hemorrhoids and leakage off the plug, it is desirable to use. Also said that can solve heat poisoning, alcohol poisoning, because the cold is healing heat, spinach peppers odor both cold, all due to carbuncle and swelling poison hair, and because of the wine wet into a poisonous, must be appropriate to use this to serve. And poisonous and hot, there is no not first by the stomach and the beginning and intestines, so the medicine more from the sweet into the spinach peppers both slippery and cold, and taste and sweet, so can enter the stomach to clear the solution, and so that the heat and poison from the intestines and the stomach and out of the carries on.
⑤ With the Kaiju dietary recipes: spinach peppers, open the chest and diaphragm, through the stomach and intestines, moistening dry blood, astringent stools and hemorrhoids should be eaten. Root flavor is especially beautiful, autumn planting good.
6 Monk; benefit the five organs, through the intestines and stomach heat, detoxification of alcohol.
7 "Daily Use of Materia Medica": detoxification of heat.
8 "Compendium": blood circulation, open the chest and diaphragm, down the gas regulating the middle, quenching thirst and moist burst. The root is particularly good.
9 "Medical Compendium": astringent Yin, and blood.
⑩ "Lu Chuan Materia Medica": into the blood. Generates blood, invigorates blood, stops bleeding and removes blood stasis. Treating epistaxis, intestinal bleeding and scurvy.
5, eat spinach benefits:
①Through the intestinal guide, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, with the promotion of intestinal peristalsis, facilitates defecation and can promote pancreatic secretion, help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect.
②Promote growth and development, enhance the ability to resist disease
Spinach carotene contained in the body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development.
③Safeguard nutrition, enhance health
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial components, can supply the body with a variety of nutrients; the iron contained in the iron, iron deficiency anemia has a better auxiliary therapeutic effect.
④Promote human metabolism, delay aging
Spinach containing fluorine - raw zithromax, 6 - hydroxymethyl pterostilbene diketone and trace elements of substances, can promote human metabolism, promote physical health. Consuming large amounts of spinach can reduce the risk of stroke.
⑤Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, both anti-aging and enhance youthful vigor. Chinese folk to spinach mashed juice, wash your face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigmentation spots, keep the skin clean.
6 blood
Spinach protein is higher than other vegetables, and contains a considerable amount of chlorophyll, especially containing vitamin K in the leafy vegetables in the highest (more in the root), can be used for nosebleeds, intestinal bleeding auxiliary treatment. Spinach blood theory and its rich carotenoids, ascorbic acid related to the two on the body's health and blood have an important role.
6, contraindications:
① Suitable for people: hemorrhoids, blood in stool, habitual constipation, scurvy, hypertension, anemia, diabetes, night blindness, and skin roughness, allergies, flaccidity suitable for consumption.
② unsuitable crowd: suffering from urinary tract stones, gastrointestinal cold, loose stools, weak spleen and stomach, weak kidney function, nephritis and kidney stones and other conditions should not eat more or avoid eating.
7, food:
① Pumpkin spinach omelette:
Spinach chopped, water blanch. Eggs, broken in a bowl. Pumpkin puree, chopped spinach, eggs, milk, flour, stir into a paste, add a little salt. Pan, fry, thickness 0.5 - 1cm.
② spinach liver porridge:
spinach blanched, diced spare. Cooked pork liver diced spare. Water boiled rice, open the pot to reduce the heat for 30 minutes, into the pig liver 10 minutes, into the spinach diced, and then cook for 1 minute. You can add a little salt.