How many calories are cherries
How many calories are cherries, during the weight loss period many people will choose low-calorie, but also nutritious food, then, the fruit is their best choice, want to know how many calories are cherries? The following detailed analysis for you, come together to explain it!
What is the calorie of cherries11, the calorie is not high
The calorie of cherries is not high, 100 grams of edible portion of the cherry calorie is 46 calories, and a cherry edible portion of about 8 grams, the calorie is only 4 calories. And the potassium content of cherries is relatively high, helps to reduce water retention, so it also has a certain role in helping to lose weight, weight loss period is more suitable for consumption.
2, nutritional effects
Cherry nutrition is very rich, especially the iron content is relatively high, at the forefront of the fruit, so regular consumption of cherries can also alleviate anemia. In addition to containing a lot of iron, the content of vitamin A in cherries is also very high, even more than grapes, apples, oranges and other fruits 4 to 5 times. In addition, in traditional Chinese medicine, cherries are sweet, sour, slightly warm in nature, have the effect of benefiting the spleen and stomach, nourishing the liver and kidneys, astringent, stopping diarrhea, can be used to treat weak spleen and stomach, less food diarrhea, dry mouth and tongue, insufficient liver and kidneys, dizziness, palpitations, facial freckles and other conditions.
3, contraindication crowd
Cherries are not only nutritious but also has a good medicinal value, the general public are more suitable for consumption, especially with cold spleen and stomach, loose stools and diarrhea, loss of appetite, anemia, fatigue, and other symptoms of people suffering from gout, arthritis, chronic hepatitis, patients consume cherries on the body. Very beneficial. However, it should be noted that cherries are warm, feverish diseases and feverish cough, constipation, if a large number of people eating cherries may aggravate the disease, so be careful to eat.
How many calories are cherries2Colorful, small, delicate as agate cherries, large as marbles, small like pearls, exuding a tantalizing aroma. It is a fruit that everyone likes very much. Some people are worried that if you eat cherries often, there will be the problem of obesity.
First point, how many calories are cherries?
After scientific statistics, we found that every hundred grams of cherries contain 46 calories. That's a lot of calories for a 2 to 3 minute walk, and it's a lot of calories for a 2 to 3 minute walk.
The second point, often eat cherries will be fat? The answer is, not really. Cherries contain a variety of nutrients, such as rich vitamins, as well as trace elements and so on. It is particularly low in fat, and the total energy is not high. If you eat cherries on a regular basis, you can add enough nutrients to our bodies, but you don't have to worry about getting too many nutrients in. In addition, not cherries can also effectively promote the movement of our stomach and intestines, that is, to speed up the rate of operation of the digestive system. This prevents the buildup of hangover and accelerates the elimination of toxins from the body. The third point is that cherries are not a weight loss tool. Low calorie is the characteristic of cherries, but eating too much is also prone to some other adverse reactions. Therefore, experts do not recommend that you take a large number of cherries every day to prevent the result of losing more than you gain. The fourth point, what are the consequences of taking too much cherry? 1, fire. Cherry in all the fruits, in fact, belongs to the warmth of a slightly hot, so after eating, we will have a certain amount of heat rise in the body. If you eat too much at once, it may trigger an inflammatory outbreak and the phenomenon of fire. So, people who suffer from asthma and other common heat diseases are not suitable for a large number of one-time eating too much guidance. In addition, the children's metabolism is strong, most of them are also hot body, so it is also necessary to control the consumption of cherries. 2, the symptoms of diarrhea. Cherries taste sour and sweet because it has some unique plant acids, after entering the stomach, it will have a certain stimulating effect on the production of gastric juice. This means that the more cherries you eat, the more gastric juices you may secrete, and then you are prone to gastritis or abdominal pain and other symptoms. 3, there is a possibility of poisoning. The toxin mainly comes from a kind of chemical called cyanogenic glycosides, and his content inside the cherry is relatively high. This substance is brought to the stomach and intestines, is toxic. So, it's okay to eat a small amount of it, but if you eat too much of it, it may cause food poisoning. In addition, the iron content of cherries is also very rich, although it has a good effect on the promotion of hematopoietic function, but more than enough, it is also easy to appear iron poisoning. 4, elevate the potassium ion content in the blood. This feature is a very serious threat to people with electrolyte imbalance or kidney disease. If there is a serious disturbance in electrolytes, it can even have life-threatening consequences. Therefore, this category of people cherry must control the dosage. Fifth point, how many cherries are appropriate to eat each time? Eating in moderation, cherries are able to provide you with a certain tonic effect. Regular people, it is normal to eat about 10 to 12 cherries per day, divided into 2 to 3 times to eat is more appropriate. How many calories are cherries3 First, how many calories are cherries In every 100 grams of cherries, contains about 46 calories, it should be said that cherries contain calories is relatively low, so even in the weight loss of people, can be eaten, just need to control the amount of good, do not eat too much. At the same time, in every 100 grams of cherries, there are about 0.2 grams of fat, 10.2 grams of carbohydrates and 1.1 grams of protein. Second, how to pick cherries 1. We can pick cherries by the color of the open cherries, generally there are several different colors of cherries, such as bright red cherries, crimson cherries and light red cherries, etc., it should be said that the deeper the color of the cherries, the higher the sweetness of the cherries, and on the contrary, other cherries can be a bit sour. A little sour flavor. 2. Generally speaking, the larger cherries are of better quality and we can eat them better. 3. We should observe whether there are wrinkles on the surface of the cherries, if there are already wrinkles on the surface of the cherries, it means that the cherries are not very fresh anymore, and they may have been dehydrated or even spoiled. 4. When we pick cherries, we can look at the bottom of the cherries, if the bottom of the cherries is already black, it means that the cherries are not very fresh, and it is better to pick the bottom of the green color. 5. Generally speaking, no matter what fruit surface shiny is better, so we can look at the surface of the cherry gloss, if the gloss is better, it means that the cherry is better. Cherry calories are relatively low, so even in the weight loss in the people properly eat some cherries, there is no problem, but we still need to control the amount of cherries when consuming, after all, cherries are more acidic food. Also be sure to learn how to pick cherries so that you can buy delicious cherries.