A, efficacy

1, prevent cancer. Vegetable pepper contains antioxidant substances, can prevent the metabolism of the cells concerned, thus terminating the cancerous process of cellular tissue, reducing the incidence of cancer cells.

2, treatment of scurvy. Green pepper can prevent and control scurvy, bleeding gums, anemia, fragile blood vessels have auxiliary therapeutic effect.

Two, nutritional effects

1, food value

The flesh of green peppers is thick and crunchy, rich in vitamin C content. Green fruit contains about 93. 9% moisture, carbohydrate about 3. 8%, red ripe fruit containing vitamin C up to 460 mg.

Expanded Information

Buying and Selecting Green Bell Peppers

The top stalks are bright green to be ripe. Mature green round peppers have a fresh, thick, bright appearance with thick flesh; the top stalk, or calyx portion, is fresh green.

Unripe green peppers are softer, with thin flesh and a light green stalk. Flexible ones are fresh. Fresh peppers can be deformed under light pressure, but they bounce back quickly when you lift your finger. Unfresh peppers are often wrinkled or weak and dull in color.

You should not choose peppers with damaged flesh, or they will rot easily when stored. The four prongs have thick flesh. The ribs are developed from the bumps at the bottom of the peppers.

The bulge is determined by the development process of the green pepper by the "ventricle", the growth environment is good, adequate nutrition is easy to form four "ventricle". That is to say, there are four prongs of the green pepper, than three or two prongs of the green pepper meat thick, rich in nutrients.

People's Daily Online - How to buy and cook green peppers

Baidu Encyclopedia - Green Peppers