With the continuous development of society, our living standards have improved significantly. However, with these changes, people’s probability of obesity has also greatly increased. Many people mainly focus on diet when losing weight. Protein powder is a common meal replacement powder for dieting or meal replacement. So, can protein powder meal replacement help you lose weight? What are the benefits of protein powder meal replacement?

1. The effect of protein powder meal replacement

Many people are worried about obesity, not only because it affects their body shape and loses their self-confidence. What's more important is that obesity is harmful to health. So, can protein powder meal replacement help you lose weight?

In fact, protein powder meal replacement can help you lose weight.

There are a wide range of meal replacement options. Currently, the internationally recognized meal replacement based on soy protein powder is an ideal choice. Soybeans themselves are a healthy food with high protein content, a lot of dietary fiber, and antioxidant and cardiovascular protective substances.

Through scientific meal preparation, the high nutrition of protein is used to ensure the nutritional needs of the human body. The human body consumes energy when digesting protein. This energy is supplied by the fat in the body. In addition, because the protein itself is low in calories, The energy required for daily activities of the human body is insufficient, and this insufficient energy must also be supplied by the fat in the body, so as to achieve the purpose of reducing fat.

Using protein powder can promote glucagon secretion, accelerate the body's use of fat stored in the body to provide energy, and at the same time ensure an adequate supply of protein to repair the gastrointestinal smooth muscle of people who are losing weight. Gastrointestinal volume returns to pre-obesity state.

Protein stays in the stomach for a longer time, which can keep the feeling of fullness, and has the effect of dissipating the calories absorbed during eating as heat energy, so it is suitable for weight loss.

2. Dietary suggestions for office workers to lose weight

1. Chicken breast rice balls

Chicken breast is the part of chicken with the lowest fat content and the highest protein content. As a high-protein, low-fat, low-calorie, and low-cholesterol food, chicken breast is a popular food for weight loss. Be sure to stir evenly when mixing vinegar and rice.

Ingredients (for 2 people)

20 grams of chicken breast, 120 grams of rice, and a little dried seaweed. Rice ball vinegar: 1 tablespoon vinegar, 1 tablespoon sugar, 1 tablespoon cooking wine.

Method

1. Put the chicken breast into boiling water and cook it, then tear it into thin shreds by hand and set aside.

2. Mix vinegar, sugar and cooking wine in a ratio of 1:1:1 and put it into a pot and bring to a boil.

3. Add an appropriate amount of 2 into the rice and stir evenly.

4. Add 1 to 3 and stir evenly.

5. After the rice is shaped into small rice balls by hand, wrap it with seaweed and the preparation is completed.

2. Vegetable rice

Add fresh vegetables to the freshly steamed hot rice, and you can enjoy rice with the unique flavor of vegetables. In addition, scallops contain vitamin B1 and taurine, which can lower cholesterol and break down fat.

Ingredients (for 1 person)

30 grams of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of water, 10 grams of water celery, 10 grams of leeks, king oyster mushrooms 10 grams, 2 scallops.

Instructions

1. Put the washed rice into the rice cooker, then pour in the cooking wine and soy sauce, cover the pot and start cooking.

2. Cut water celery, leeks, and king oyster mushrooms into equal sizes. 3. Blanch the scallops in boiling water for a while. Add 2 and blanched scallops to the cooked rice and mix well to make a delicious vegetable rice.

3. Green beans, chicken and rice

Ingredients: green beans, skinless chicken breast, ham, carrots, mushrooms, winter bamboo shoots, rice

Method:

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1. Wash the germ rice and soak it in a small amount of soy sauce.

2. Dice the green beans, chicken breast, ham, carrots, mushrooms and winter bamboo shoots and mix them with a small amount of salt and wine. Then mix them with rice and steam them in an electric pot for thirty or forty minutes. , put into a lunch box when cooked.

3. Blanch 3 taels of spinach in boiling water, mix with some salt, and put it in a lunch box as a side dish.

4. Multigrain rice

The ingredients are one cup of rice, half a cup of glutinous rice, 1/4 cup of millet, 1/4 cup of barley, 1/4 cup of black rice and 8 dried red dates. . First, soak the barley and black rice in cold water for 8 hours in advance. After soaking, put them into the rice cooker with the rice, glutinous rice, and millet. Add an appropriate amount of water according to the usual cooking ratio. Since barley and black rice are relatively hard, the water can be Usually add a little more, about one grid of rice cooker. Then add the red dates and cook like normal rice.

You can also try adding other grains, as long as the softness and hardness match. The ratio can be determined according to your own preferences. Generally speaking, the ratio of rice, glutinous rice and other grains is at least 1:1 or higher, otherwise the rice will be very loose.

You can make it the night before or get up early the next day, and then heat it in the microwave at noon, and then you can have a nutritious, healthy and slimming lunch. The lunch you make yourself can be effectively controlled Fat intake!