When is the right time to eat lamb
Winter is the best season to eat lamb for tonic. Every year in winter, lamb is always in the table with its fresh aroma, warm stomach and cold properties.
Winter eating lamb health effects best
1, enhance immunity lamb nutritional value is relatively high, compared to pork, whether from fat or cholesterol, are less, but the protein is more, and is rich in vitamin B1, vitamin B2, vitamin B6, as well as iron, zinc, selenium content is quite rich, eat more mutton, help the body immunity.
2, supplement blood in winter, blood circulation is slow, this time you can eat more write lamb to promote blood circulation, accelerate metabolism.
3, tonic gas can't get through the person, eat more lamb can be tonic, fitness.
4, warm stomach lamb temperature, eat more in winter can play a role in warming the stomach, so that the movement of the stomach more reasonable.
5, health spleen deficiency, diet is not good, and mutton can strengthen the spleen, eat can be adjusted, diet will be better.
6, the rationalization of qi qi is not smooth, such as often coughing people, because the body heavy moisture, so eat more lamb to make qi smooth and comfortable.
7, warm body winter eat more lamb can ward off the cold, let our whole body warm up, than other supplements to the actual.
8, cancer prevention and anti-cancer research has shown that there is an anticancer substance CLA in mutton, which is known as CLA fatty acid can inhibit the birth of cancer cells. It has a significant effect on the treatment of skin cancer, colon cancer and breast cancer.
Lamb is high in protein and rich in vitamins. But its fat melting point of 47 degrees, while the human body temperature of 37 degrees, eat only absorb nutrients rather than fat, so it is not easy to get fat.
When is the best time to eat lamb for the body?
Winter often eat mutton, not only can increase the body's heat, to ward off the cold, but also increase the digestive enzymes, protect the stomach wall to repair the gastric mucosa, to help the spleen and stomach digestion, and play an anti-aging role.
Winter is the best season to eat mutton tonic, if the mutton and some drugs are combined into a medicinal diet, the fitness cure effect is higher.
150 grams of mutton, 100 grams of round-grained rice, ginger 5 pieces. *** cook porridge, add oil and salt to taste. Treatment of body weakness and fear of cold, lumbago and leg weakness, kidney impotence, spermatorrhea and premature ejaculation, menstrual disorders, blood deficiency and menstrual pain.
250 grams of mutton, 1 pig's foot, with a small amount of salt and seasoning after cooking soup. Eat 2 times a day for 1 week. The main cure for postpartum no milk, less milk.
1000 grams of mutton, licorice, angelica 10 grams each, salt, ginger, cinnamon, star anise and water in moderation, simmering over low heat. It is a good winter tonic, but also can cure the old man cold, wind-cold cough, weakness and fear of cold, lumbago and leg weakness, frequent urination.
500 grams of mutton, astragalus, ginseng 30 grams each, 25 grams of ginger, angelica 20 grams of cooking. Eat meat and drink soup, treatment of qi and blood weakness, malnutrition, anemia, low fever and sweating, cold hands and feet.
Lamb 250 grams, boiled, then add 500 grams of fresh yam, 250 grams of glutinous rice, cooked into porridge. Eat 1 time in the morning and evening, treatment of loss of appetite, loose stools, lumbago and frequent urination, weakness and cold.
200 grams of mutton, 15 grams of angelica, 30 grams of ginger, 10 grams of white onion, **** cook, add salt and other seasonings, eat meat and drink soup, treating cold regurgitation, cold hernia and cold.
Lamb with ginger, cinnamon, cardamom, fennel and other seasonings. Cooked and sliced for consumption, it cures indigestion caused by deficiency and coldness of the spleen and kidney, hidden pain in the abdomen, and cold pain in the waist and knees.
Mutton with shrimp, ginger and green onion as a soup can tonify the kidney.
Sheep meat with astragalus, swim bladder, water decoction, treatment of enuresis, frequent urination. Mutton stink is large, 1000 grams of mutton with licorice 10 grams, cooking wine, ginger appropriate amount, *** burn roll a little, its stink can be eliminated.
Lamb what people can not eat
1, liver disease patients can not eat lamb
Sufferers from liver disease, should not eat lamb. For example, patients who have suffered from hepatitis B can not eat mutton, because mutton is sweet and hot, too much food may lead to hepatitis aggravation. In addition, because lamb is very rich in protein, a large intake of protein and fat at once, will increase the burden on the liver, may lead to morbidity.
2, hot body and inflammatory patients can not eat lamb
Some hot diseases such as phlegm, fire, dampness and heat and early infectious diseases, swelling, and suffering from infections, dental disease, boils, acne, hemorrhoids and other diseases should not eat lamb. People with high blood pressure and strong liver yang are also not advised to eat more mutton, otherwise it is easy to cause dizziness. Such as frequent mouth and tongue erosion, red eyes, bitter mouth, irritability, dry and sore throat, swollen gums or diarrhea, or Chinese medicine prescription has half-summers, calamus are avoid eating lamb.
In short, the body is thinner, afraid of cold, weaker people are more suitable for eating mutton; and hot body, such as obesity, hyperlipidemia, and obesity with hypertension, hyperlipidemia, hyperuricemia and other people should be limited to eat. If you suffer from acute inflammation, external fever, fever, skin sores, boils, etc., also avoid eating mutton. If the ordinary body strong, thirst and drink, constipation, should also eat less mutton, so as not to help heat injury.
3, the early stage of colds can not eat mutton
The early stage of colds should not eat mutton hot pot. Mutton is warm in nature and has the effect of tonic, for example, in the early stages of colds, this time always eat mutton hot pot is not conducive to the dispersion of the disease, which will lead to the condition of the delayed not to be healed.
4, gout patients can not eat lamb
Suffering from gout, high uric acid, to eat less lamb hot pot, it is best not to eat. Because of the high purine content in lamb hot pot, purine is absorbed by the body into the blood circulation, after metabolism will produce too much uric acid, thus causing joint pain and other symptoms.
5, pregnant women can not eat a lot of lamb
Pregnancy is a small amount of lamb. However, it should be noted that, due to the warmth of mutton calories. Therefore, for pregnant women, although you can eat lamb, but should not be too much to eat, so as not to help the heat hurt Yin, causing discomfort. At the same time, pregnant women eating lamb at the same time should pay attention to the appropriate more water, appropriate more fruits, vegetables, etc., balanced supplemental nutrition.
6, children can not eat a lot of lamb
Children are pure Yang body, liver often have more, so it is not suitable to eat. Mutton warm and help yang, children to eat mutton should be cautious, children's physique is particularly easy to dry, not suitable for tonic, also should not eat mutton, if consumed, taste one or two pieces can be, whether it is stewed mutton or shabu shabu slices of mutton, mutton is more suitable for adults to eat.
How to do the best mutton
There are many ways to do mutton, and each place has different tastes, so you can't use one of the best to evaluate a practice, and the following recipes show to share a few practices
One, pan-fried mutton
1, will be washed and cut large pieces of mutton.
2, Na pot after adding barbecue sauce sauce soy sauce and wine and chopped garlic and pepper to grab evenly. Drizzle with cooking oil to seal
3, plus plastic wrap marinade on. Refrigerate for three hours or more.
4. Slice the onion and set aside
5. Brush a skillet with oil and heat. One by one, put on the marinated meat slices, frying on low heat.
6, in the middle of the flip, pay attention to the fire, the beginning of the frying meat will be out of water, after the water slowly evaporate, be careful not to fry the paste.
7, out of the pot on a plate, with a good onion, sprinkle cumin sesame mixture can be on the table.
Two, lamb burnt radish
1, lamb cut small pieces, plus onion and ginger blanch.
2, diced radish and onion spare.
3, blanched lamb wash off the foam, wash as much as possible with warm water.
4, blanched lamb cut radish into the electric pressure cooker, add two tablespoons of sesame oil.
5, two tablespoons of soy sauce.
6, two tablespoons of teriyaki sauce, no can use teriyaki soy sauce.
7, three tablespoons of cooking wine, put the right amount of salt, mix well.
8, open the pot after grinding pepper to taste, before serving can be sprinkled with chopped parsley.