Friends with hyperglycemia or hyperglycemia can eat more celery in their lives. Celery can reduce sugar, fat and cholesterol, and prevent the body from absorbing these nutrients from food, which can better improve the blood environment, so it is an ideal food for patients with three highs.

lettuce

Sugar and fat are low. Moreover, it contains insulin activator, which can accelerate the metabolic decomposition of our blood sugar and effectively lower our blood sugar. However, it should be noted that there is almost no insulin activator after this hypoglycemic vegetable is overheated, so the cold lettuce that we often eat, this hypoglycemic vegetable, will have a high income.

3. onions (surname)

It is sweet and smooth, and it is a good vegetable that people like. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes. Prostaglandin A and thiamine acid contained in onion have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.