Celery is cool, and the alkaline components separated from it can soothe the nerves and eliminate irritability; The acidic components contained in celery can also calm the liver and lower blood pressure; Celery can also clear away heat and detoxify, prevent cancer and fight cancer! The benefits are really special! Tofu processing food Hunan and Jiangxi are rich in vitamins, calcium, iron and other nutrients, among which soft phospholipids can prevent arteriosclerosis and cardiovascular diseases. There are also many ways to make it, which can be fried or baked.
Fried celery with dried tofu
Ingredients: celery, carrots, pork and dried tofu.
Exercise:
1. First remove the celery head, cut it from the middle, cut it into sections and wash it.
2. Prepare a carrot and cut it into strips.
3. Dried beans are also cut into strips.
4. Prepare some pork and cut it into pieces. This pork is spent 15 yuan.
5. Cut some onions, ginger and garlic.
6. Boil the water, blanch the celery and carrots and cook for 2 minutes.
7. Pour the oil into the pan, add the sliced meat, stir fry until fragrant, and add the onion, ginger and garlic.
8. Then add dried beans and stir fry. Add oyster sauce.
9. Add celery and carrots, stir fry, light soy sauce, add salt and stir fry.
This fried celery is delicious, the celery is crisp and the dried celery is strong! Looks super appetizing! Cooking a dish for your family is also a great dish!
Summary: the ingredients must be blanched, which will be more delicious after blanching. Have some oyster sauce, fresh is more delicious!
Like friends to do, delicious and nutritious, autumn and winter, eat some vegetables, more balanced nutrition!