Three steamed eggs need 400 ml of water. The way to steam eggs is to break up two or three eggs, and then add some water and salt to steam them in the pot. Steamed eggs are a common dish in China. Scientific research shows that in terms of the absorption and digestibility of egg nutrition, boiled and steamed eggs 100%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried eggs are 8 1. 1%, and raw eggs are 30% ~ 50%. Protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. It is also a good source of vitamins and inorganic salts, and it is a food with high nutritional value.

Steamed egg is one of the traditional delicacies, and it is a home-cooked recipe suitable for all ages. Southerners call it "steamed egg", while northerners call it "egg soup". Shandong people and Northeast people often call it "steamed cake". Although "steaming eggs" looks simple, there are still many people who fail to do it, not because too much water is put in, which leads to the separation of water and eggs; It is that the boiled eggs are too old and the eggs are honeycomb-shaped. To steam delicious boiled eggs successfully, it is necessary to control the water quantity, water temperature, egg beating skills and heat.