Ginger is a condiment often used in our daily life, with onion, ginger and garlic, add onion, ginger and garlic in the fried dishes will add color and flavor of the dishes, add people's appetites, dishes put into the onion, ginger and garlic also ate on the human body health is also a great help, so we should add more ginger when frying and cooking, so what are the ginger weight loss methods? What are the ginger diet recipes?

1, ginger weight loss method

1, ginger chorine: ginger chorine is a stimulating effect, can accelerate the circulation and flow of blood, to promote your sweating and metabolism in all aspects of the function, you can beat away the body of excess heat, but also burn off excess fat, actually detoxification slimming and skinny, and a variety of other effects. The efficacy of the various aspects, especially in the fall and winter, the cold itself will be heavier, this time to eat some ginger, not only very conducive to weight loss, but also to prevent colds and so on.

2, ginger water rub body: fresh ginger mixed into juice, and then smeared in the wrapped gauze to lose weight in the area, and then do some light exercise, 30 minutes after the gauze and then bath, which can strengthen the fat burning rate.

2, ginger weight loss recipes

One: ginger honey water (42 calories)

In the cup put 1 tablespoon of honey ginger, and then injected into 200 ml of hot water to mix can.

Two: Honey-Ginger Bread (201 calories)

Toast sliced bread in a pan for 3-4 minutes, then spread the top with honey-ginger slices to eat.

Three: Honey Ginger Yogurt Apples (172 calories)

Wash and cut the apples in pieces, keeping the peel, place them in a heat-resistant container, then drizzle them with the honey ginger slices mixture, heat them in the microwave for 2 minutes, then remove them and top them with unsweetened yogurt.

Four: Honey Ginger Milk (169 calories)

Pour 200 milliliters of milk into a cup, heat it in the microwave oven for 2 minutes and then remove it, add 1 tablespoon of honey ginger slices and mix it.

3, eat ginger notes

1, do not peel

Some people eat ginger like to peel, this can not play the overall effectiveness of ginger. The general fresh ginger can be washed and shredded and sliced.

2, not all people can eat ginger

Anyone who belongs to the yin deficiency fire, red eyes and internal heat, or suffering from carbuncles and sores, pneumonia, lung abscess, tuberculosis, gastric ulcers, cholecystitis, pyelonephritis, diabetes, hemorrhoids, should not be consumed for a long period of time ginger.

3, do not eat rotten ginger

Rotten ginger will produce a very toxic substances, it can make liver cells degeneration, necrosis, which can induce liver cancer, esophageal cancer.

4, ginger can not eat with what

1, leek

Leek temperature, can warm the kidney, benefit the spleen and stomach, the blood. Eat more leeks, can nourish the liver, enhance the spleen and stomach qi. Eat leeks have many benefits, but cooking leeks is best not to put ginger, because leeks put ginger sour.

2, celery

Celery is our more common ingredients, it not only has rich nutrition, but also has a certain medicinal value, it can nourish the essence of the gas, blood and spleen, cough and diuretic, antihypertensive and sedative and so on, on the health is very beneficial, highly respected. But cook celery also do not add ginger, because celery put ginger has a salty and bitter taste, affecting the taste.

3, raw fish

Early release of ginger and fish phases. Burning fish, put some ginger can be deodorized to increase freshness, but too early to put people ginger, fish leachate protein will affect the ginger, so that ginger can not play the role of deodorization.

The fish leachate slightly acidic (pH 5.5 or so), put people ginger, its deodorization effect is the best, therefore, burning fish should be in the fish protein coagulation and then add people ginger in order to play the deodorization of the performance of the aroma.

4, raw seafood

Ginger can not be eaten together with raw seafood, because raw seafood and ginger together with the hair stink.

5, wine

Ginger and wine are warm, spicy, stimulating food, the two together, easy to cause fire, the body hot, and may even lead to constipation.

6, rabbit

Rabbit meat is cold, acidic, and ginger is hot, pungent and acidic taste, both in flavor, physical disparity is great, and hot and cold with eating easy to lead to diarrhea, so it is not suitable for collocation. Therefore, cooking rabbit meat should not add ginger.

7, horse meat

Horse meat and ginger with food, will cause cough; sore throat avoid eating ginger. Ginger is pungent and warm, with sweating, warming and dispersing cold, descending reverse vomiting expectorant, antiseptic and detoxification effect; horse meat is pungent and cold, can clear heat and detoxification, activate the meridian, warming the meridian, nourishing the tendons and diuretic.

One pungent temperature to relieve the table, a removal of heat under the gas, the two opposite flavor, function is not synergistic, so the two should not **** food.