3-4 whitebait eggs
condiments
Some onions and some chives.
Jiang Mo has a proper amount of cooking wine.
Proper amount of cooking oil and salt
Steps of scrambled eggs with whitebait
1. Wash whitebait and control drying; Beat the eggs and sprinkle some salt for later use;
2. Take the oil pan, after 50% heat, pour in the onion and Jiang Mo and saute until fragrant;
3. After the fragrance comes out, pour in whitebait/dried whitebait, stir-fry over high fire, spray a proper amount of cooking wine, continue to stir-fry until the fragrance evaporates, and sprinkle with a proper amount of salt;
Slide in the eggs after 4.3 minutes, and turn over after 1 minute.
When the eggs are almost solidified, sprinkle a lot of shallots and stir them evenly, and you can serve them.
skill
Whitebait has high nutritional value and is a good tonic, also known as ice fish, glass fish, whitebait and noodle fish. Chinese medicine believes that whitebait is sweet and flat, belonging to the spleen and stomach; Has the effects of moistening lung, relieving cough, nourishing spleen and stomach, benefiting lung and promoting diuresis; Can be used for treating spleen and stomach weakness, lung deficiency and cough fatigue. It is especially suitable for people with weak constitution, malnutrition and indigestion. In addition, whitebait is a high-protein and low-fat food, which is also suitable for patients with hyperlipidemia.
Whitebait is a kind of Yu Bao, which is silvery white in color and rich in nutrition, ranking first in seafood. As a whole food (that is, eating whitebait as a whole without removing the internal organs, head and wings), its function of health preservation and longevity is recognized by the international nutrition community. The protein content of whitebait is 72. 1%, and the amino acid content is also quite rich, so it has high nutritional value. It has the effects of tonifying kidney, strengthening yang, eliminating deficiency, promoting blood circulation, invigorating spleen and moistening lung, and is an excellent nourishing product.