1, sit-ups
Lying flat, legs bent, hands crossed behind the head, like doing sit-ups, with the abdomen as the midpoint, lift the upper body, while the feet also forward shrinking until the elbows touched the feet, back to the original position, repeat the above steps, do thirty.
2, cycling
Lay flat, legs bent and raised 45 degrees. Alternate legs forward and retract. Feet forward pedal, keep about 30-60 degrees from the ground, hold for five minutes.
3, half-squat swing leg style
Like squatting horse stance, the front side of the thighs will be very sore, coupled with a slight inward and outward swing, the movement of the inner and outer thighs of the meat, 5 times in a row, each time 1 minute.
Expanded:
1, in the living room or room to do five sets of high leg raising exercise, each set of one minute, after each set can rest for a while. High leg raising is a good thin thigh exercise, good exercise to the muscles on the thighs, promote the burning of leg fat.
2, don't sit still directly after eating, this will let the fat accumulate to the thighs and buttocks. Standing for half an hour after a meal can prevent fat from accumulating in the lower body. If you have time, you can go out for a walk after dinner, go out for a walk to exercise to the muscles of the thighs, consume the inhaled calories, achieve the purpose of thin thighs, and make yourself more healthy.
3, each time the bath at the same time must be standing wash, this can also help to consume more heat. Rinse with hot water for two minutes, massage your thighs with your hands; then change to cold water for two minutes, then use your hands to help massage your thighs.
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