After the apple is cooked, the dietary fiber and pectin in it are softened and are more easily absorbed by the human body. This way of eating is especially suitable for people with imperfect teeth. When eating, you can wash, peel and cut the apples first, then put them in a pot and add water until they are cooked and soft. Cooked apples can be eaten directly, or seasoned with appropriate amount of honey or lemon juice according to personal taste to increase sweetness and sourness and make the taste richer.
In addition, cooked apples can also be used to make applesauce, apple pie and other delicacies, adding a special flavor to home cooking. When eating ripe apples, you need to pay attention to the temperature to avoid overheating and scalding. At the same time, we should also pay attention to moderate consumption to avoid excessive sugar intake.
Many ways to eat apples
1, eaten raw: The easiest way to eat apples is to eat them directly after washing them. You can choose different varieties of apples such as red Fuji and green apple, and choose crisp, sweet or sour taste according to your personal taste.
2. Salad: Slice or dice apples and mix them with other fruits, vegetables and nuts. , add salad dressing and mix well. This salad is healthy and delicious, and it is a refreshing summer food.
3. Bake apples: cut the apples into pieces, put them in a baking tray, sprinkle with sugar and cinnamon powder, and bake until soft and sweet. Baked apples can be used as part of dessert or breakfast to increase appetite.
4. Juice: You can get fresh apple juice by squeezing apples. You can adjust the concentration and taste by adding appropriate amount of water or ice cubes according to your personal taste. Apple juice is rich in vitamin C and fiber.