Drinking milk at night is more beneficial. Scientific research has found that there is a special law of calcium metabolism in human body: at night, especially at midnight, the plasma calcium content will appear a "trough", forcing the body to transport part of calcium in bones to supplement it through regulation mechanism. Although this temporarily maintains the calcium in the blood, the calcium in the bones is reduced. Milk is rich in calcium. Drinking a glass of milk before going to bed can compensate the body's demand for calcium at night and promote sleep. The time of drinking milk also has a certain influence on the digestion and absorption of nutrients in milk. The time for children to drink milk depends on the times, time and quantity of drinking milk every day, and adults should pay attention to the time for drinking milk.

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