1. Frequent acne is a physical problem, not a simple skin problem. Maybe it's a physical problem, you know?

And?

2. Hydrate acne, not control oil. Controlling oil will only increase.

3. It is necessary to do more hydrotherapy for acne, and it is necessary to apply it every day. Especially cold compress.

It's really dangerous to give up sweets.

5. If you have to stay up late, please keep sleeping for 7-8 hours, and sleep for at least 5 sleep cycles, with a sleep cycle of 90 minutes.

Clock.

6. Don't wear makeup unless necessary. Don't think that makeup will be fine as long as it is removed. Makeup with acne is chronic zs.

7. Eat less beef and mutton and more fish.

8. Change the drink to green tea

9.zui washes his hair every other day.

10. Bedsheets and quilts should be changed frequently and exposed to the sun.

1 1. Don't put the washcloth in the toilet.

12. Be sure to protect yourself from the sun.

13. You need to see if there is something wrong with your stomach.

14. Don't squeeze the acne in the triangle if you hit S.

15. zui with acne is a simple skin care. Wash your face once a day and the rest with warm water. Cold compress+moisturizing milk is enough.

16. Don't wash your face with too cold or too hot water.

17. Remember to clean up the pustule and find a professional to do it.

18. Found food allergens. Many people get acne because of sudden allergies.

19. Don't use three or five brands with the same effect on your face, your face can't stand such a toss.

20. zui is a good way to prevent acne marks, hydrating+sun protection.

2 1. Listen to the opinions of professionals instead of just searching for information online.

22. Acne is hereditary.

23. Clean up in time after sweating.

24. Protect the sebum membrane and keep the skin barrier function intact.