First, folic acid or foods rich in folic acid must be supplemented with nutrients in the first three months of pregnancy and the first three months of pregnancy, mainly to prevent neural tube malformations and prevent anemia in pregnant women. It is recommended to supplement folic acid in the first three months and the third month after pregnancy. At the same time, folic acid needs to be obtained from foods such as animal liver, spinach, lettuce, Chinese cabbage, pears, oranges, bananas and so on. Eat more fresh vegetables and fruits and nutritious food.
Second, foods containing iron and calcium are rich in iron and calcium, mainly shrimp skin, kelp and black sesame seeds. These are not only nutrients such as calcium and iron that pregnant women need to supplement, but also the fetus needs to supplement, which is also very beneficial to the formation and development of fetal bones. Iron deficiency anemia is prone to occur in the middle and late pregnancy, so iron and calcium should be supplemented before pregnancy. At the same time, we should eat some foods rich in protein, mainly lean meat, fish, chicken, beef, eggs, milk, bean products and so on. Eat more fresh vegetables and fruits, such as cauliflower and carrots.
Third, what tests to do before pregnancy? Full pregnancy is an important part of prenatal and postnatal care. Before pregnancy, both men and women should go to the hospital for a routine examination. We can take a chest X-ray to see if there is tuberculosis and tumor, and we can do some liver and kidney function tests. If there is any abnormality, the woman should do some gynecological examinations to observe the uterus, fallopian tubes and ovaries. At the same time, you can also check some mycoplasma and chlamydia infections. You should strengthen your exercise before you get pregnant. Increase the body's immunity. Both husband and wife should quit smoking and drinking. Don't stay up late, have enough sleep time and keep a good mood.