Cod oil is a memory and immunity supplement.

Cod meat protein than salmon, pomfret, anchovies, scallops are high, while the meat contains fat and sharks as only 0.5%, to be 17 times lower than salmon, 7 times lower than scallops. Cod liver high oil content, in addition to rich in ordinary fish oil all the DHA, DPA, but also contains the body's essential vitamins A, D, E and a variety of other vitamins.

Tips to distinguish between real and fake cod:

1, the meat is different?

Fake cod meat fibers are thicker, the meat color is dull, and touch the meat is very loose; real cod meat fibers are tight, the meat color is whiter, touch the meat is very delicate.

2, different taste?

The difference in taste between real and fake cod is large, cod meat is very delicate, sweet and smooth texture, melt in the mouth, almost can't taste the grease, but there is a unique aroma and fresh flavor; fake cod meat is coarse and slightly hard, grease is relatively more.

3, digestion and absorption of different?

Cod is very easy to digest and absorb, if you eat after abdominal pain, diarrhea, "oil pulling" and other typical symptoms of discomfort, it is likely to buy the oil fish.