White striped fish, hermit Leucisculus? (Basilewsky, 1855), CYPRINIDAE? Genus of fish.
It is a major freshwater fish. Higher requirements for water quality, faster breeding speed and greediness. This kind of fish is similar to Makou and Qiaozui in appearance, with higher nutritional value, high protein and nutrition. In sunny and warm weather, it is the most popular. It likes fishy spaghetti. It is a common low-altitude fish and likes to live in groups in the upper layers of streams, lakes and reservoirs. Habitat depth: 0 to10m.
Extended data:
Eating regularly is good for human health.
1, supplementing protein.
Protein is an essential nutrient for the normal metabolism of human body, and it can also maintain the normal function of human body. People usually eat more sea cucumber and fish, which can absorb rich protein, meet the needs of normal metabolism, relieve weakness and enhance physical fitness.
Step 2 lower cholesterol
Ginseng fish is an aquatic fish with high protein and low fat. It is extremely low in fat and rich in unsaturated fatty acids. After eating, people will not only absorb too much fat, but also promote the decomposition and metabolism of cholesterol in the body, accelerate the transformation of fat into cholesterol in the body, effectively reduce the content of cholesterol in the blood, and prevent hyperlipidemia and arteriosclerosis.
3. Brain and intelligence
Sea cucumber is also rich in phospholipids, which can directly act on the human brain, promote the regeneration and metabolism of brain cells, improve the activity of brain cells and enhance memory. Eating sea cucumber regularly at ordinary times can strengthen the brain and improve intelligence, which can make people more and more intelligent. Eating more sea cucumbers for middle-aged and elderly people can also prevent memory loss and reduce the occurrence of Alzheimer's disease.
4. Beautiful and beautiful
Ginseng fish is rich in protein and various trace elements, but also rich in collagen, which can be directly absorbed and utilized by human skin, nourish skin, accelerate the regeneration of skin cells, increase skin elasticity, reduce wrinkles, and play an important role in whitening skin. ?
Baidu encyclopedia-baitiaoyu