Practice: Vegetarian fried Chinese cabbage, hot and sour Chinese cabbage, vinegar Chinese cabbage and cold salted Chinese cabbage.
2, radish can enhance the body's immunity, often eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin after eating into human body.
Practice: stir-fry shredded radish, braised radish, fried radish balls and stewed pork belly with radish.
3. Mustard, originating from China, is a common vegetable cultivated all over the country. Mustard has different names in different places, and its aliases are mustard, mustard, potherb mustard, mustard leaf, yellow mustard, cream not old, pickled vegetables and so on. Mustard is rich in nutritional value, which can be eaten fresh or pickled. The seeds of mustard are ground into mustard for seasoning.
Practice: stir-fry mustard, soak mustard in oyster sauce and stir-fry mustard bumps with bacon.
4. Pumpkin is a creeping herb for one year. Edible, there are two kinds of orange and cyan, the shape is oblate or irregular gourd shape, the immature fruit has crisp skin and dense meat, which can be used as side dishes and stuffing, and the mature fruit has sweet noodles and porridge.
Practice: Baked cucumber with egg yolk, pumpkin pie, crystal pumpkin and steamed pumpkin with ribs.
5, sweet potato tastes sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and other elements 10. Although sweet potato is small, its nutritional value and health care function are great.
Practice: sweet potato cakes, sweet potato balls, shredded sweet potatoes and baked sweet potatoes.