How to make garlic oyster sauce oatmeal?
1. Pick the oatmeal well.
2. Soak in lightly salted water for a while and then rinse well. Cut in half from the center.
3. Oil is hot, put the garlic rice, oyster sauce stir fry flavor, put the oatmeal vegetables in high heat stir fry.
4. When the oatmeal collapsed frame put a little salty salt, sugar.
5. Do not put monosodium glutamate (MSG), the freshness of oyster sauce is enough!
Oil lettuce is the tip of the young tips, young leaves for the product of the pointed leaf type leaf lettuce, leaves were long lanceolate it looks a little bit like lettuce "head", the leaves are slender spread, bamboo shoots and thin and short, from the blood relationship belongs to the leaf lettuce a variant - long leaf lettuce, and the people of the world are not the same as the head of the lettuce, but the people of the lettuce, the people of the lettuce, the people of the lettuce, and the people of the lettuce. Long-leaf lettuce is a variant of leaf lettuce from the point of view of blood relationship, and is similar to the familiar lettuce. The nutritional value of lettuce is slightly higher than that of lettuce, and far superior to lettuce. For example, compared with lettuce, it has 40 percent more protein, 1.4 times more carotenoids, two times more calcium, 33 percent more iron and 1.8 times more selenium.
Oil wheat contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, is a raw food vegetables in the top grade, there is a "wind tail," said. Oatmeal with lower cholesterol, treatment of neurasthenia, clearing dryness and moistening the lungs, phlegm cough and other effects, is a low-calorie, highly nutritious vegetables
Oyster sauce oatmeal effect
1, analgesic hypnotic: oatmeal because of its stem and leaves contain lettuce, so the taste is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other effects, you can squeeze it into the juice, drink before going to bed.
2, weight loss effect: the oatmeal is rich in dietary fiber and vitamin C, can eliminate excess fat and thus be able to lose weight, so it is also known as weight loss lettuce, you can choose to mix or stir-fry method of consumption.
3, phlegm cough: oatmeal on the throat has a good moist and physical therapy, is conducive to local inflammation healing, can dilute the respiratory tract inflammation and secretion of the viscosity and make it easy to cough out.
4, moisturize the lungs to dispel dryness: oil wheat cabbage is rich in vitamin A, can protect the epithelium of the respiratory tract, improve the function of immunoglobulin, prevent respiratory infections, nourish yin and moisten the lungs to remove lung dryness and lung heat, so that people breathe freely and comfortably.
5, the treatment of anemia: wheat lettuce is rich in carotene, vitamin C and iron, calcium and potassium and other trace elements, to reduce cholesterol, treatment of neurasthenia and the treatment of anemia has a certain auxiliary effect.