Lotus root rib soup is rich in protein, fat, calcium phosphate, collagen, bone mucin, but also rich in iron, calcium and other trace elements, plant proteins, vitamins, as well as starch content is also very rich, has a high nutritional value.

The efficacy of lotus root rib soup

Lotus root

1. Reduce the risk of diabetes: Lotus root is rich in plant proteins, a kind of proteins, its nutrition is similar to the animal protein, but compared with animal proteins are easier to digest and be absorbed by the body. Since most sources of animal protein come from meat, which often contains fat, a reasonable combination of plant protein and animal protein can actually reduce the risk of diabetes.

2. Prevent constipation: Lotus root contains insoluble dietary fiber, which can promote gastrointestinal peristalsis, accelerate the passage of food through the gastrointestinal tract, reduce absorption, in addition to insoluble fiber in the colon to absorb water to soften the stools, which can play a role in preventing and controlling constipation and preventing intestinal cancer.

3. Stop bleeding and dissipate blood stasis: lotus root contains a lot of tannic acid, has the role of vasoconstriction, can be used to stop bleeding, traditional Chinese medicine believes that the lotus root stops bleeding and does not leave blood stasis, is the fever of the blood disease of the therapeutic good food.

4. Appetizing and strengthening the spleen: lotus root contains tannin, the substance has a certain spleen and diarrhea, can enhance appetite, promote digestion, Chinese medicine believes that the lotus root can open the stomach and strengthen the middle, beneficial to poor appetite, loss of appetite to restore health.