Jujube has the effect of strengthening physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other components, and has the effect of inhibiting cancer.

Jujube contains sugar, jujube contains sugar, organic acids, protein and vitamins A, B and C. Flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness. Jujube is especially suitable for eating in winter because of its high sugar content and large heat generation.

Practice: It is best to use jujube 10- 15 every time. Cut the jujube peel and put it in a teacup. It is a good therapeutic drink for all ages, and it has the function of invigorating the stomach and nourishing.

2. Gouqi tea

Gouqi tea has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. In addition, Lycium barbarum tea also has the efficacy of treating various diseases, such as constitution deficiency cold, sexual coldness, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care and so on. Gouqi tea has a wide range of medicinal effects, and long-term consumption of Lycium barbarum or drinking Gouqi tea will not have side effects.

Practice: Take a handful of Lycium barbarum (about 20 ~ 30 capsules) and 3-4 capsules of red dates. Put Lycium barbarum and jujube directly into a glass, brew with boiling water, or take it after boiling with water.

3. Black tea

Drinking hot tea often in winter can effectively replenish the water needed by the human body, especially black tea, which is sweet and warm and can nourish the yang of the human body. Black tea is rich in protein and sugar, which can nourish the body, nourish the yang, generate heat and warm the abdomen, enhance the cold resistance of the human body, and also help digestion and get rid of greasy food.

4.tremella tea

Tremella belongs to the product of yin and yang, and its nature is mild, so the old, weak, women and children and those who have recovered from a serious illness can use it to nourish without worrying about deficiency. Tremella is good at moistening lung and nourishing yin, and can be used for lung dryness, cough, asthma, bronchitis, autumn dryness, chapped lips and skin. This health tea helps to moisten the lungs and has the functions of resolving phlegm and relieving cough.

5. osmanthus tea

Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is the best medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for a thousand years". Osmanthus fragrans is warm and pungent in taste, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming the middle warmer to dispel cold, warming the stomach to relieve pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems will feel cold pain in winter. At this time, drinking osmanthus tea can relieve the symptoms well.