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Can you lose weight by eating only 60 grams of compressed biscuits for a meal?
Like biscuits, they are generally above 1000, and some will be around 2000. It's quite high anyway. If you don't exercise at night, you'd better not eat so much. Losing weight is bad for your health. In fact, if you do this for a long time, you will get fat. Maybe I won't do it anyway. I want to eat cookies during the day, but I can't eat much with everyone. If you eat at night, I'll go out for a run.