Cauliflower is rich in nutrients, including protein, fat, phosphorus, vitamin B2, vitamin C and vitamin A, especially vitamin C, which is 88 mg per 100 g, second only to pepper, and the highest among vegetables.
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk.
Data expansion:
In order to reduce the loss of vitamin C and anticancer compounds, first blanch cauliflower with boiling water, and then stir fry quickly. When frying cauliflower, add a little milk, and the finished product will be tender and delicious.
Cooking and salt adding time should not be too long, so as not to prevent the loss and destruction of cancer nutrients. Do not use soy sauce for cold dishes. If you prefer the taste of soy sauce, you can add less soy sauce.
References:
People's Network cauliflower has high nutritional value. How to choose good cauliflower?