What are the best ways to treat insomnia? Insomnia for everyone seems to have become a common occurrence, the taste of insomnia we all know, so the treatment of insomnia is urgent, then the treatment of insomnia good methods are what? The so-called good way to treat insomnia is not only can cure insomnia and will not produce side effects of the treatment method, in fact, the Chinese medicine tea squatters can drink Yiyu An tea conditioning, plant herbal, no side effects on the body. Next to your question, the answer is as follows:

A, music therapy. Sleeping music is often fast-paced, melodic and smooth, tonal harmony, slow, infectious, can play to eliminate fatigue, depression, relieve tension, balance the psychological role, thereby improving sleep. Commonly used hypnotic music are: Mozart's "lullaby", Schumann's violin "Midsummer Dream Night" and "Fantasia", Debussy's piano accompaniment "Dream".

Two, regular life. Every day at about 11 o'clock in bed, do not think of other things in bed, if you really can not control some of their own ideas, you can force yourself to fantasize about some of their own preferred surface, such as their own warm sunshine enjoying a moment of quiet, and so on and so on more pleasing to the eye of the landscape.

Three, the medicinal dietary remedies.

1, egg wolfberry jujube soup. Egg 2, wolfberry 15 grams, red dates 10. First wolfberry, red dates cooked in water for 30 minutes, and then the egg hit **** cooked until cooked, served 2 times a day. The main treatment of insomnia, forgetfulness.

2, danshen sour jujube root soup. Fresh danshen 16 grams, fresh sour jujube root 30 grams. Decoction, take 2 times a day. The main treatment of insomnia, forgetfulness, night more strange dreams.

Four, reasonable dinner. Dinner can not eat too late, should not be too greasy, more should not eat too full. Eat too late and too full left the task of the intestines and stomach is very heavy, before going to bed to continue to work, it is not good. Eat too greasy, is likely to cause stomach bloating, nausea or indigestion and other uncomfortable reactions. So naturally, it will affect sleep, so eat light and eat reasonably.