The best way to eat Maca

1, dried Maca or Maca powder in soup

When stewing chicken, duck, meat, ribs, soup, etc., add 10 grams of Maca slices / 2000ml soup 30 minutes before the cease-fire, drink 50ml/day. This method of human body absorption is very good, recommended use.

2, maca dry wine

Maca slices and white wine, according to the weight (g): volume (ml) for 1:20 bubble 42-56 degrees white wine for 2 weeks, drinking 25ml/day; soak after the maca can be eaten, don't throw Oh, because maca soak wine, there are many nutritive value and active ingredients remaining in the maca residue.

3, maca hot pot

Maca in South America, basically similar to vegetables and staple foods together, such as maca leaves can be used to make salad, in the country may be used to eat below or used in the gazpacho and be eaten, so maca is a very good vegetable, high nutritional value, used to eat hot pot, but also a very good choice.

4, maca powder and coffee or milk drinking

This method is limited to maca powder. The effect is not bad, for office workers, maca powder and coffee or milk drinking is their best choice, convenient and simple.

5, maca braised meat

Braised meat makes a lot of people mouth-watering, linger, add maca to braised meat together, not only the efficacy of good, the flavor is also very good.

Extended Information:

Principal Values

Chemical constituents in the dried root of maca: Protein content of 10% or more (the protein content of the maca variety from the shores of Lake Junín is content of more than 14%), 59% of carbohydrates; 8.5% of fiber, rich in zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine and other minerals.

And contains vitamins C, B1, B2, B6, A, E, B12, B5, fat content is not high but most of them are unsaturated fatty acids, linoleic acid and linolenic acid content of 53% or more, the natural active ingredients, including alkaloids, mustard oil glycosides and its decomposition products of isothiocyanic acid benzyl ester, sterols, polyphenols and other substances.

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