Apples and grapes which calories are high, grapes and apples are two fruits that we are very familiar with in life, apples have the nutritional value of promoting physical development and removing odors, and grapes have the efficacy and effect of promoting digestion and replenishing the blood, so which calories are high in apples and grapes.

Apple and grapes which high calorie 1

Apple and grapes are not high calorie, apple calories only 52 kJ / 100 grams, and grapes are even lower, only 43 kJ / 100 grams, these fruits are not easy to consume and fat, and there is even the effect of weight loss and slimming, and other nutritional value is also very high, you can bring a lot of benefits to the human body.

1, apple calories

Apple calories compared to grapes, only 9 kilojoules / 100 grams, almost negligible. Apples and grapes in the fruit calories are not very high, appropriate consumption can be the body's perfect utilization of the nutrients, thus bringing a lot of health benefits. Therefore, when choosing to eat apples or this grapes, do not have to heaven and care about calories, you can choose according to its different values, the next to understand the efficacy of shooting apples and grapes value it.

2, the efficacy of apple

Apple is rich in nutrients that the human body needs, appropriate consumption of health can bring many benefits, with a tranquil, clean teeth, happy mood, improve immunity, laxative, brain, cardiovascular protection, weight loss, beauty care, promote digestion, slimming, tonic blood, enhance memory, tranquilize the mind, lower cholesterol and other effects. Appropriate consumption can also treat or alleviate depression, emotional upset, insomnia, memory loss, constipation, high cholesterol, indigestion, upset and irritable, insufficient blood, anemia, neurasthenia, arteriosclerosis, obesity and other discomforts.

3, apple taboos

Although eating apples can bring considerable benefits to the human body, but improper diet will still have a negative impact on health. Just eat a meal should not eat apples, due to the impact of nutrients in the apple, will have a lot of negative impact on the digestive system, easy to cause indigestion. Eating apples should not eat apple core, which contains traces of cyanide, after eating, although the health does not have a greater impact, but will also have a negative impact on health.

4, the efficacy of grapes

Grapes taste sweet and delicious, nutritional value is also very high, with cardiovascular protection, tonic gas, liver, thirst, tranquillity, lower cholesterol, promote digestion, enhance appetite, spleen, stomach, laxative, diuretic, swelling, tonic kidney essence, lung cough, relieve fatigue and other effects, appropriate consumption can also be treated or alleviate excessive fatigue, Dyspepsia, kidney deficiency, blood deficiency, loss of appetite, dry mouth, urination, cough, arteriosclerosis, heart disease, sore throat, high cholesterol, neurasthenia, insomnia, weak spleen and stomach, constipation, bronchitis and other discomforts.

5, the contraindication of grapes

When eating grapes, there are also a lot of content to pay attention to. Grapes contain more acidic food, eat too much at once is easy to corrode teeth, and need to rinse mouth or brush teeth in a timely manner after eating, so as not to be unfavorable to dental health. Grapes have the function of helping excretion, but if you suffer from diarrhea symptoms, it is best not to eat grapes, so as not to aggravate the condition. Grapes should not be eaten with milk, the acid in the grapes will be milk protein precipitation, which will lead to a reduction in the nutritional value of milk, but also easy to cause gastrointestinal discomfort, abdominal pain, abdominal distension and other symptoms.

6, grapes can be stored for how long

1) two or three days

In general, grapes can only be put two or three days, grapes are very easy to cook is also very easy to rot, so if you buy grapes it is best to eat them within two or three days, would have been a day can not eat too many grapes, so every time you buy grapes, remember not to buy too much, according to the number of people to buy! If there are a lot of people, and ready to eat the same day, then you can buy ripe grapes, delicious and fresh, if there are fewer people, ready to eat two or three days, it is recommended not to buy too ripe.

2) can be stored in the refrigerator

Grapes can be placed in the refrigerator, placed in the refrigerator inside the grapes will be cooked a little slower, so it is not so easy to rot, if it is more mature grapes, may be in the refrigerator can only be put inside the two or three days, but if it is a little bit of raw, just from the picking of the grapes, then almost can be put a week or so. Grapes in the refrigerator should pay attention to not and other food together, and put into the refrigerator before not wash, eat when you take out and wash, eat how much to wash how much, and do not remove the grape tip, eat when you remove.

3) the sooner you eat the better

Most of the food is the fresher the better, of course, grapes are, the sooner you eat the higher the nutrition, the better the taste will be, so the family bought grapes as early as possible to eat the end of the one time, do not buy too much, every time you eat to buy the best of the fresh, eat before you make sure to wash it.

Which calories are high in apples and grapes 2

What is the nutritional value of grapes and apples

First, the nutritional value of grapes

Grapes contain as much as 10% -30% sugar to glucose-based. Grapes in the amount of fruit acids to help digestion, appropriate to eat more grapes, can strengthen the spleen and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, etc., also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue is very beneficial. After the grapes made of raisins, sugar and iron content will be relatively stingy, women, children and frail anemic people's nourishment.

China's successive medical texts on the medicinal use of grapes have been discussed. Chinese medicine believes that grapes are sweet and slightly acidic, flat, with the liver and kidney, beneficial to the blood, open stomach force, fluid and the efficacy of urination. The Divine Husbandman's Classic of the Materia Medica says: "Grapes are the main? Sinews and bones paralysis, beneficial gas, double the strength of strong will, people fat and healthy, resistant to hunger, enduring wind and cold. Eat for a long time, light body not old and prolong life. Grapes not only have a wide range of medicinal value, can also be used for therapeutic purposes: dizziness, palpitations, cerebral anemia, drink the right amount of wine 2-3 times a day, there is a certain therapeutic effect; 15 grams of dried grapevine decoction with water can cure pregnancy obstruction. Home must be used" has also been recorded on the grape juice has the function of removing annoyance and quenching thirst. Modern medical research shows that grapes also have anti-cancer, anti-cancer effects.

Second, the nutritional value of apples

Laxative. The organic acids and cellulose in apples can promote intestinal peristalsis, which can make the stool soft and easy to excrete, so eating apples can promote laxity and treat dry stool. It is advisable to bake the apple to eat;

Antihypertension. Some people due to the usual excessive intake of sodium and lead to the occurrence of high blood pressure. Apples are rich in potassium, fiber and fruit acids, is conducive to the body of sodium and salt calcium digestion and excretion, and thus can also be effective in combating high blood pressure;

Stop diarrhea. Because apples are rich in ellagic acid, malic acid, organic acids, pectin and cellulose and other substances have an astringent effect. One of the pectin and cellulose and have the role of absorbing bacteria and toxins, so it can benefit the intestine to stop diarrhea. Simply eat 1 apple every morning and evening on an empty stomach, you can see the effect; treatment of watery diarrhea with half-ripe apples and water, even soup;

Improve appetite, beneficial to the growth of infants. Apple contains dissolved phosphorus and iron, easy to digest and absorb, beneficial to the growth and development of infants, but also to prevent rickets in infants and young children;

Suitable for pregnant women to eat. For women who are pregnant, eating apples can not only replenish calories, vitamins, etc., but also regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting;

Prevent aging. Apple contains calcium and vitamin E, with diuretic beauty effect, can help prevent aging;

Weight loss. Apple contains a large number of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, regular consumption of apples can prevent obesity. Excessive fat, you need to eat some sour apples;

Prevention of anemia. Eating apples can also increase the blood pigment, so that the skin becomes fine white and red, therefore, for patients with anemia, the consumption of apples can play a certain role in assisting the treatment. Treating anemia with apples can be eaten raw or baked.