Breastfeeding recipes
Mothers in the breastfeeding period of time in addition to both the body recovery, there is the task of breastfeeding, every day you need to regularly and regularly to feed the baby, the child drank breast milk to be able to grow up healthily. In order for pregnant women to have enough milk to for, need to prepare delicious food, you can come to see breastfeeding recipes.
Breastfeeding recipes
1, boiled pig's feet with jujube. Prepare fresh jujubes and pig's feet, wash the pig's feet and cut them into the right size pieces, blanch and wash them and leave them for use. Inside the fresh pot put a good oil, add some ginger burst incense, put the pig's feet, yellow wine stir fry, and then add the broth, jujubes, peanuts and so on after the medium fire boil, and then turn into a small fire slowly collect juice into other seasonings can be. This dish can replenish blood and qi, conducive to maternal eating.
2, gold cabbage stewed lean meat. After soaking the gold cabbage standby, the lean meat cut spare, directly combined with the two fried or stewed can be, stewing time by their own grasp, usually in 30 minutes or so can be.
3, pig bone tomato porridge. Pork bones cut into small pieces after blanching, and then cut up the tomatoes in the pot, add water and simmer together into the pork bone tomato soup, and then get out of the soup alone, put into a casserole dish and add round-grained rice, the first high-flame boiling, and then into a small fire slowly simmering into a delicious pork bone tomato congee.
Nursing soup recipes
Mother in the stage of lactation to feed the child, the child can be healthy, strong growth depends on whether the mother to feed the good. Pregnant women in the stage of breastfeeding to go to breastfeeding is certainly possible, in order to have enough milk also need to go to more soup. In order to let the mother drink enough soup, the following small make-up for you to prepare breastfeeding soup recipes.
Nursing soup recipes
Tofu carp soup: this soup is very time to use the postpartum mothers without milk. The practice is also very simple, crucian carp after washing clean to be used, will be tofu with hot water blanch, pot inside the oil add ginger, into the crucian carp fried to both sides of the beautiful golden brown, and then to the casserole pot pot pot inside the amount of hot water, will be fried crucian carp with the ginger and put it in, after boiling soup into milky white into the tofu, and then cook for more than 10-20 minutes can be.
Three fresh winter melon soup: this soup is when the postpartum women with swelling. Prepare kelp, scallop, winter melon, three very fresh materials, winter melon cut into pieces to be used, scallop, kelp broken. Inside the pot put a little water add scallop slowly simmering boil to the soft floor, while in another pot inside the kelp, winter melon blanch, and then prepare a casserole, into the boiling water will be fried kelp, winter melon and boiled scallop put in, and then cook for 30 minutes can be.
Breastfeeding light diet recipes
Mother's breastfeeding in the breastfeeding period due to the relationship between the milk, and can not eat spicy stimulating food, you need to eat some light. Eating more light food during the breastfeeding period can play a very important role in the recovery of the body, if you do not know what food to eat, the following light diet during breastfeeding recipes can take a look.
Lactation light diet recipes
1, light pig's feet. Pig's feet are rich in collagen very time to eat in the postpartum period. Prepare a pig's foot, angelica, Wang Buliuxing three times ah, they will be placed in a pot with water to simmer until soft and rotten can be. This dish is not only light and nutritious, but also lactation, swelling, blood and other effects.
2, pig bone through grass soup. Directly good pig bone (pig big bone, ribs, cavity bone), through the grass. The pig bone and the grass with a liter of water boiled for 1-2 hours, concentrated into a small bowl of soup, and then add a little salt to drink at once, this soup is very good for women in labor.
3, peanut pig's feet soup. Prepare fresh peanut rice, pig's feet and yellow wine, pig's feet blanch into the pot with water and peanut rice, boil and then turn to a small fire and slowly simmer for about 2 hours, for the post-partum qi and blood deficiency, breast milk is very suitable for women.