First, the practice of oatmeal millet porridge
Oats themselves have a very good blood pressure lowering effect, and oats can also lower our cholesterol. Oats can prevent heart disease and colorectal cancer. Millet porridge is known as the soup instead of ginseng, which shows the rich nutrition.
Millet porridge is a kind of healthy food, which can be boiled alone or added with red dates, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Millet can be made into cakes by grinding into powder, which is delicious. However, it should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, and lysine is too low and leucine is too high. Therefore, it is impossible for both women and the elderly to take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.
Oats are called naked oats in China, commonly known as oil wheat, jade wheat, brome wheat and wild wheat. It is a food with low sugar, high nutrition and high energy. Oats are cold-tolerant, drought-tolerant, adaptable to soil and self-propagating. Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calories, low glycemic index, and reduce blood fat and blood sugar. Oats are also one of the advanced supplements and indispensable dry food in poor areas.
material
Millet100g, oat 25g, medlar10g.
working methods
Wash the millet in the casserole and soak it for about 25 minutes. Add oats, add appropriate amount of water to boil, and then stir. Turn to low heat for 25 minutes, turn off the heat, add Lycium barbarum (Lycium barbarum should be taken with cold boiled water) and stew for 5 minutes.
skill
Both millet and oats are not suitable for long-term high-temperature cooking, and the cooking time of these two materials is similar, and they are just right together, but if they are cooked oats, the cooking time is different, because cooked oats can only be cooked for 3 to 5 minutes, so you should cook millet first and then put oats.
Second, how to make oatmeal millet porridge is the best.
Many people usually like to drink porridge, and we all know that drinking porridge can strengthen the spleen and stimulate appetite, and at the same time, it can supplement the body with proper nutrition. Oat millet porridge is a common food. When you say it, you need to match some red beans to increase the taste and taste. Moreover, red beans can replenish blood and qi, and can also clear away heat and relieve summer heat in summer.
material
30g of red beans, 40g of millet, 50g of instant oatmeal, jujube 10 and clear water 1200ml.
working methods
1, prepare materials, red beans can be soaked in advance or not;
2, red dates need to be soaked in advance, to go to the core;
3. Wash the millet and red beans and pour them into the soymilk machine;
4, red dates are pitted and poured into the soymilk machine;
5. Add instant oatmeal, three tablespoons, about 50 grams;
6. Add water to the highest scale1300ml;
7. Choose the function of nutritious rice paste, and then sing;
8, pour it out while it is hot, add red dates, which is sweet in itself.
skill
Rich in dietary fiber, it can be used for dinner. Red beans can be soaked according to their own time.
Third, the efficacy and role of oat millet porridge
1. Prevention of cardiovascular diseases
Oats can effectively reduce cholesterol in human body, and can prevent cardiovascular and cerebrovascular diseases if eaten regularly.
reduce the blood sugar
Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
relaxing bowel
Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.
Calcium supplement
It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
Prolong life
Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
6. Whitening and freckle removing
The inhibitory ability of oat is close to that of arbutin, a whitening agent commonly used in cosmetics at present, which shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oats contain a lot of antioxidant components, which can effectively inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, dilute pigmentation and keep the skin fair and beautiful.
Millet has high nutritional value, including protein 9, fat and vitamins. In addition to eating, it can also be used to make wine and maltose. The protein content of millet is higher than that of rice. The content of fat and carbohydrate is not lower than that of rice and wheat. It also contains carotene, which is not found in ordinary grains, and the content of vitamin B 1 ranks first among all grains.
Fourth, the nutritional value of oat millet porridge
Oats are rich in nutritional value, among which crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements are among the best compared with other cereals. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, and the content of vitamin E per100g of oat flour is as high as 15 mg. The thick millet oatmeal boiled with millet and oats is really a rare health-preserving delicacy. Millet oatmeal plays an auxiliary role in some diseases, which can not only enhance the physical strength of the elderly, but also be a very good food for diabetics to reduce blood sugar and lose weight.
Millet, also known as millet, has very high nutritional value and contains many vitamins, amino acids, fats and carbohydrates, among which 100g millet contains 9.7g of protein and 3.5g of fat. Because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Generally, the carotene content of cereals is 0. 100 g of millet. After the millet is boiled into porridge, it retains its own nutrients, which is not only more conducive to absorption, but also nutritious and delicious, and has the effects of tonifying kidney, benefiting qi and benefiting waist and knees.
The medical value and health care function of oats have been recognized by medical circles at home and abroad. Oats can effectively lower blood pressure, cholesterol, prevent and treat colorectal cancer and heart disease. According to scientific research, taking naked oats for 3 months (daily 100g) can obviously reduce cholesterol, triglyceride and β-lipoprotein in cardiovascular and liver, and the total effective rate is 87.2%. There is no significant difference between the curative effect and coronary heart disease, and there is no side effect. In addition, proper consumption of oat millet porridge is beneficial to prevent diabetes and obesity.
Millet also has a good therapeutic effect. It can not only tonify the spleen and stomach and kidney, but also has good effects of calming the heart and calming the nerves and yin beauty. Chinese medicine believes that millet can "warm the stomach", so millet is very beneficial to patients with diarrhea, vomiting, indigestion and diabetes. Eating millet can effectively tonify the middle energizer and replenish qi, and has therapeutic effects on spleen and stomach deficiency and cold, insufficient middle energizer and insomnia. Jujube millet porridge can be used as a diet health care product to soothe the nerves, which is safer than some health care products with unknown ingredients on the market, and there is no need to worry about any adverse reactions after eating.